Maurice Lowman, the Marathon Panda, is back!!! In this episode, Maurice talks about how he has busted through a fitness and speed plateau. Two years ago he was doing amazing things in the running world but he was stuck in a bit of a rut. He wasn't getting faster and, even with his constant positivity, was a little frustrated by his lack of improvement. Then, he made some key changes and is now better than ever! Learn all about this changes and more in this episode. You can learn more about Maurice in is first two appearances on the show in episodes 12 and 58. You can follow Maurice and get is daily dose of inspiration at www.instagram.com/marathonpandamaurice. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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