Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show. If you want to learn more about Tanya we cover her complete running background in episode 262. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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