As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a child who is interested in pursuing running. You can follow Heather’s running journey at www.instagram.com/heatherunz. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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