We sit down with Matt Lawson, Sport Scientist and Nutritionist discuss preseason training, the role that diet and nutrition play in the game today. Matt discussed the role of technology and diet has changed the game over the past few years. He discussed how a shortened preseason would affect the players. We discuss tips that the "average Joe" can implement on daily basis. Matt also give us his insights into working with different managers at Notts County and how he managed to get them on board with sports science. Matt also discusses how he worked with former Derby County player and current club ambassador Michael Johnson at Notts County and how they worked together to implement better nutrition at the Magpies academy. Give it a listen today. Comment, rate, like, share and subscribe. Thank you for listening! Get in touch with your questions or comments. On Twitter: @ramsreview1 ; Facebook: @ramsreviewpod and Email [email protected]

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