The Ready State Podcast
Episodes
Petra Kolber: Emotional Health Matters
05 Dec 2019
Contributed by Lukas
Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader f...
Mark Sisson: Food + Play for Longevity
21 Nov 2019
Contributed by Lukas
Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Tim...
Mark Sisson: Food + Play for Longevity
21 Nov 2019
Contributed by Lukas
Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Tim...
Gabby Reece: 75 Inches of Badass
14 Nov 2019
Contributed by Lukas
We are so excited to kick off this season with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion...
Gabby Reece: 75 Inches of Badass
14 Nov 2019
Contributed by Lukas
We are so excited to kick off this season with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion...
Introducing Our Series on Aging and Longevity
07 Nov 2019
Contributed by Lukas
Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless t...
Introducing Our Series on Aging and Longevity
07 Nov 2019
Contributed by Lukas
Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless t...
Chris Spealler: All The Speals
30 Jul 2019
Contributed by Lukas
Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collecte...
Chris Spealler: All The Speals
30 Jul 2019
Contributed by Lukas
Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collecte...
John Welbourn: You Down With SPP?
25 Jul 2019
Contributed by Lukas
John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of t...
John Welbourn: You Down With SPP?
25 Jul 2019
Contributed by Lukas
John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of t...
Dave Werner: Movement Matters
23 Jul 2019
Contributed by Lukas
Dave Werner co-founded the first ever CrossFit affiliate. Dave is a Navy SEAL veteran, a highly experienced strength coach, founder of moveSKILL.com, ...
Dave Werner: Movement Matters
23 Jul 2019
Contributed by Lukas
Dave Werner co-founded the first ever CrossFit affiliate. Dave is a Navy SEAL veteran, a highly experienced strength coach, founder of moveSKILL.com, ...
Brian Mackenzie: Breathe Bake Tan
18 Jul 2019
Contributed by Lukas
Brian Mackenzie was involved with CrossFit from the very beginning as the SME of CrossFit Endurance. He is an expert in the development and applicatio...
Brian Mackenzie: Breathe Bake Tan
18 Jul 2019
Contributed by Lukas
Brian Mackenzie was involved with CrossFit from the very beginning as the SME of CrossFit Endurance. He is an expert in the development and applicatio...
Mike Minium: All or Nothing
16 Jul 2019
Contributed by Lukas
Mike Minium started coaching when he was only 14, coaching adults and kids in tennis. He played competitive tennis through college, but never strayed ...
Mike Minium: All or Nothing
16 Jul 2019
Contributed by Lukas
Mike Minium started coaching when he was only 14, coaching adults and kids in tennis. He played competitive tennis through college, but never strayed ...
Annie Sakamoto: Still Nasty
11 Jul 2019
Contributed by Lukas
Annie Sakamoto was one of the first women to take up CrossFit and she went on to become a trainer, affiliate owner, competitor, and one of the most be...
Annie Sakamoto: Still Nasty
11 Jul 2019
Contributed by Lukas
Annie Sakamoto was one of the first women to take up CrossFit and she went on to become a trainer, affiliate owner, competitor, and one of the most be...
Tom Brose: Community Builder
09 Jul 2019
Contributed by Lukas
Tom Brose took a trip to Santa Cruz in 2005 to check out something called CrossFit. He trained alongside some of the earliest CrossFit legends, and le...
Tom Brose: Community Builder
09 Jul 2019
Contributed by Lukas
Tom Brose took a trip to Santa Cruz in 2005 to check out something called CrossFit. He trained alongside some of the earliest CrossFit legends, and le...
Hollis Molloy: Never Subpar
04 Jul 2019
Contributed by Lukas
Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-...
Hollis Molloy: Never Subpar
04 Jul 2019
Contributed by Lukas
Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-...
Coach Burgener: Thee Geezer
02 Jul 2019
Contributed by Lukas
Mike Burgener is known by most as Coach B. After excelling at multiple sports in high school, Coach B headed to Notre Dame to play football. This is w...
Coach Burgener: Thee Geezer
02 Jul 2019
Contributed by Lukas
Mike Burgener is known by most as Coach B. After excelling at multiple sports in high school, Coach B headed to Notre Dame to play football. This is w...
TJ Cooper: Tactical AF CF
27 Jun 2019
Contributed by Lukas
TJ Cooper has been a lead trainer in tactical topics since 1987 and recently retired in 2016 after 34 years of continuous service. He still serves as ...
TJ Cooper: Tactical AF CF
27 Jun 2019
Contributed by Lukas
TJ Cooper has been a lead trainer in tactical topics since 1987 and recently retired in 2016 after 34 years of continuous service. He still serves as ...
Jason Khalipa: Grinding it Out
25 Jun 2019
Contributed by Lukas
We are kicking off this season with one of the best and most beloved CrossFit Games athletes of all time. Jason Khalipa has competed in the CrossFit G...
Jason Khalipa: Grinding it Out
25 Jun 2019
Contributed by Lukas
We are kicking off this season with one of the best and most beloved CrossFit Games athletes of all time. Jason Khalipa has competed in the CrossFit G...
Introducing Our Series on the Early Days of CrossFit
24 Jun 2019
Contributed by Lukas
Season 4 of The Ready State is a "Where are they now" of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot ...
Introducing Our Series on the Early Days of CrossFit
24 Jun 2019
Contributed by Lukas
Season 4 of The Ready State is a "Where are they now" of early CrossFit. Juliet and Kelly are coming up on 15 years of CrossFit affiliation and a lot ...
Nic Gill: Health Your Kids
07 Dec 2018
Contributed by Lukas
Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success...
Nic Gill: Health Your Kids
07 Dec 2018
Contributed by Lukas
Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success...
Katie Wells: Wellness Mama
07 Dec 2018
Contributed by Lukas
Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a...
Katie Wells: Wellness Mama
07 Dec 2018
Contributed by Lukas
Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a...
Dr. Mark Benden: Sedentary Lifestyles
07 Dec 2018
Contributed by Lukas
Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School ...
Dr. Mark Benden: Sedentary Lifestyles
07 Dec 2018
Contributed by Lukas
Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School ...
Gray Cook: Functional Movement
07 Dec 2018
Contributed by Lukas
Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement scr...
Gray Cook: Functional Movement
07 Dec 2018
Contributed by Lukas
Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement scr...
Dr. Stacy Sims: Sex Differences
07 Dec 2018
Contributed by Lukas
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and ...
Dr. Stacy Sims: Sex Differences
07 Dec 2018
Contributed by Lukas
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and ...
Dr. Jose Greenspon: Childhood Obesity
07 Dec 2018
Contributed by Lukas
Dr. Jose Greenspon is a board certified pediatric surgeon with a special interest in metabolic disorders, obesity, and bariatric surgery. He gives us ...
Dr. Jose Greenspon: Childhood Obesity
07 Dec 2018
Contributed by Lukas
Dr. Jose Greenspon is a board certified pediatric surgeon with a special interest in metabolic disorders, obesity, and bariatric surgery. He gives us ...
John O'Sullivan: Changing the Game
07 Dec 2018
Contributed by Lukas
John O'Sullivan is the founder of Changing the Game Project, whose mission is to ensure that we return youth sports to our children by providing the r...
John O'Sullivan: Changing the Game
07 Dec 2018
Contributed by Lukas
John O'Sullivan is the founder of Changing the Game Project, whose mission is to ensure that we return youth sports to our children by providing the r...
Mark Verstegen: Youth Development
07 Dec 2018
Contributed by Lukas
Mark Verstegen is the founder and president of EXOS and one of the world's foremost experts on human performance. Mark has coached some of the most el...
Mark Verstegen: Youth Development
07 Dec 2018
Contributed by Lukas
Mark Verstegen is the founder and president of EXOS and one of the world's foremost experts on human performance. Mark has coached some of the most el...
Introducing Our Series on Raising Healthy Kids
07 Dec 2018
Contributed by Lukas
Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking i...
Introducing Our Series on Raising Healthy Kids
07 Dec 2018
Contributed by Lukas
Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking i...
Amelia Boone: The Queen Of Pain
11 Jul 2018
Contributed by Lukas
Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race....
Amelia Boone: The Queen Of Pain
11 Jul 2018
Contributed by Lukas
Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race....
Dr. Alex Hutchinson: The Science of Suffering
11 Jul 2018
Contributed by Lukas
We can not get enough of Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His boo...
Dr. Alex Hutchinson: The Science of Suffering
11 Jul 2018
Contributed by Lukas
We can not get enough of Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His boo...
Chris Bell: Opioids + Kratom
11 Jul 2018
Contributed by Lukas
A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning...
Chris Bell: Opioids + Kratom
11 Jul 2018
Contributed by Lukas
A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning...
Sue Falsone: From Rehab To Sport
11 Jul 2018
Contributed by Lukas
Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functi...
Sue Falsone: From Rehab To Sport
11 Jul 2018
Contributed by Lukas
Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functi...
Laird Hamilton: Pain Is My Cousin
11 Jul 2018
Contributed by Lukas
You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through ext...
Laird Hamilton: Pain Is My Cousin
11 Jul 2018
Contributed by Lukas
You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through ext...
Dr. Andrew Huberman: Neuroplasticity
11 Jul 2018
Contributed by Lukas
Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the exp...
Dr. Andrew Huberman: Neuroplasticity
11 Jul 2018
Contributed by Lukas
Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the exp...
Dr. Stuart McGill: Pain
11 Jul 2018
Contributed by Lukas
Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emer...
Dr. Stuart McGill: Pain
11 Jul 2018
Contributed by Lukas
Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emer...
Georges St-Pierre: Pain Expert
11 Jul 2018
Contributed by Lukas
To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC's 2017 Middleweight Champion of the World, a...
Georges St-Pierre: Pain Expert
11 Jul 2018
Contributed by Lukas
To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC's 2017 Middleweight Champion of the World, a...
Introducing Our Series on Pain
11 Jul 2018
Contributed by Lukas
Pain is a universal experience for every human and we wanted to understand more about how it works, the role of that the brain plays, and how we can s...
Introducing Our Series on Pain
11 Jul 2018
Contributed by Lukas
Pain is a universal experience for every human and we wanted to understand more about how it works, the role of that the brain plays, and how we can s...
Dr. Cate Shanahan: Deep Nutrition
16 Jan 2018
Contributed by Lukas
We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a backg...
Dr. Cate Shanahan: Deep Nutrition
16 Jan 2018
Contributed by Lukas
We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a backg...
John Berardi: Precision Nutrition
16 Jan 2018
Contributed by Lukas
Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie countin...
John Berardi: Precision Nutrition
16 Jan 2018
Contributed by Lukas
Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie countin...
Rebecca Rusch: The Role of Fear
16 Jan 2018
Contributed by Lukas
Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally d...
Rebecca Rusch: The Role of Fear
16 Jan 2018
Contributed by Lukas
Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally d...
Harry Marra: Developing Well-Rounded Athletes
16 Jan 2018
Contributed by Lukas
Coach Harry Marra is one of the world's foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemen...
Harry Marra: Developing Well-Rounded Athletes
16 Jan 2018
Contributed by Lukas
Coach Harry Marra is one of the world's foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemen...
Eric Cressey: Foundational Movement for Kids
16 Jan 2018
Contributed by Lukas
Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he...
Eric Cressey: Foundational Movement for Kids
16 Jan 2018
Contributed by Lukas
Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he...
Jeff and Mikki Martin: How We Train Kids
16 Jan 2018
Contributed by Lukas
As parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how...
Jeff and Mikki Martin: How We Train Kids
16 Jan 2018
Contributed by Lukas
As parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how...
Dr. Jeremy Koenig: Bringing Genetics to the People
16 Jan 2018
Contributed by Lukas
Dr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their perso...
Dr. Jeremy Koenig: Bringing Genetics to the People
16 Jan 2018
Contributed by Lukas
Dr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their perso...
Dr. Richard Lee: The Current State of Genetics
16 Jan 2018
Contributed by Lukas
Dr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the c...
Dr. Richard Lee: The Current State of Genetics
16 Jan 2018
Contributed by Lukas
Dr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the c...
Introducing The Ready State Podcast
15 Jan 2018
Contributed by Lukas
We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than...
Introducing The Ready State Podcast
15 Jan 2018
Contributed by Lukas
We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than...