The Ready State Podcast

Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks

06 Oct 2022

Contributed by Lukas

Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back....

Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King

22 Sep 2022

Contributed by Lukas

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes....

Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King

22 Sep 2022

Contributed by Lukas

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes....

Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research

08 Sep 2022

Contributed by Lukas

Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of ...

Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research

08 Sep 2022

Contributed by Lukas

Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of ...

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

25 Aug 2022

Contributed by Lukas

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. F...

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

25 Aug 2022

Contributed by Lukas

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. F...

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

11 Aug 2022

Contributed by Lukas

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fi...

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

11 Aug 2022

Contributed by Lukas

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fi...

Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold

28 Jul 2022

Contributed by Lukas

Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his ath...

Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold

28 Jul 2022

Contributed by Lukas

Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his ath...

Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context

14 Jul 2022

Contributed by Lukas

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles...

Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context

14 Jul 2022

Contributed by Lukas

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles...

Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders

30 Jun 2022

Contributed by Lukas

Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, stra...

Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders

30 Jun 2022

Contributed by Lukas

Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, stra...

Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete

16 Jun 2022

Contributed by Lukas

At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, this CrossFit Games Athlete has collected a Top...

Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete

16 Jun 2022

Contributed by Lukas

At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, this CrossFit Games Athlete has collected a Top...

Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious

02 Jun 2022

Contributed by Lukas

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcas...

Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious

02 Jun 2022

Contributed by Lukas

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcas...

Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption

19 May 2022

Contributed by Lukas

Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who...

Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption

19 May 2022

Contributed by Lukas

Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who...

Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach

05 May 2022

Contributed by Lukas

Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to ...

Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach

05 May 2022

Contributed by Lukas

Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to ...

Stacy Sims: Thriving Through Menopause with Science-Backed Strategies and Protocols

21 Apr 2022

Contributed by Lukas

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and perf...

Stacy Sims: Thriving Through Menopause with Science-Backed Strategies and Protocols

21 Apr 2022

Contributed by Lukas

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and perf...

Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra "Never Do Nothing"

07 Apr 2022

Contributed by Lukas

Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the...

Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra "Never Do Nothing"

07 Apr 2022

Contributed by Lukas

Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the...

Jonathan Lee: Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure

24 Mar 2022

Contributed by Lukas

Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. He is the Communications Directo...

Jonathan Lee: Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure

24 Mar 2022

Contributed by Lukas

Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. He is the Communications Directo...

Rich Froning: Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire

10 Mar 2022

Contributed by Lukas

Rich Froning has dominated the title of “Fittest Man on Earth'' by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Ch...

Rich Froning: Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire

10 Mar 2022

Contributed by Lukas

Rich Froning has dominated the title of “Fittest Man on Earth'' by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Ch...

Jason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures

24 Feb 2022

Contributed by Lukas

As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jaso...

Jason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures

24 Feb 2022

Contributed by Lukas

As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jaso...

Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration

10 Feb 2022

Contributed by Lukas

Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur ath...

Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration

10 Feb 2022

Contributed by Lukas

Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur ath...

Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance

27 Jan 2022

Contributed by Lukas

Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to ...

Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance

27 Jan 2022

Contributed by Lukas

Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to ...

Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life

13 Jan 2022

Contributed by Lukas

Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In ...

Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life

13 Jan 2022

Contributed by Lukas

Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In ...

Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay

30 Dec 2021

Contributed by Lukas

Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access f...

Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay

30 Dec 2021

Contributed by Lukas

Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access f...

Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice

16 Dec 2021

Contributed by Lukas

Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His ...

Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice

16 Dec 2021

Contributed by Lukas

Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His ...

Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist

02 Dec 2021

Contributed by Lukas

Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of th...

Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist

02 Dec 2021

Contributed by Lukas

Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of th...

Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease

11 Nov 2021

Contributed by Lukas

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo...

Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease

11 Nov 2021

Contributed by Lukas

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo...

David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed

28 Oct 2021

Contributed by Lukas

David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherap...

David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed

28 Oct 2021

Contributed by Lukas

David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherap...

Chris McDougall: Running, Bodysurfing, and the Magic of Human-Animal Relationships

13 Oct 2021

Contributed by Lukas

Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDo...

Chris McDougall: Running, Bodysurfing, and the Magic of Human-Animal Relationships

13 Oct 2021

Contributed by Lukas

Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDo...

Brett Bartholomew: Social Atrophy, Power Dynamics, and Why Communication is a Required Skill

29 Sep 2021

Contributed by Lukas

Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience inc...

Brett Bartholomew: Social Atrophy, Power Dynamics, and Why Communication is a Required Skill

29 Sep 2021

Contributed by Lukas

Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience inc...

Annie Thorisdottir: 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood

15 Sep 2021

Contributed by Lukas

Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie competed in the 2009 CrossFit Game...

Annie Thorisdottir: 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood

15 Sep 2021

Contributed by Lukas

Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie competed in the 2009 CrossFit Game...

Pivotal Coaching: Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition

02 Sep 2021

Contributed by Lukas

Hayley Hollander and Scott Hopson are the co-founders of Pivotal Coaching - a global development company empowering people to fulfill their greatest p...

Pivotal Coaching: Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition

02 Sep 2021

Contributed by Lukas

Hayley Hollander and Scott Hopson are the co-founders of Pivotal Coaching - a global development company empowering people to fulfill their greatest p...

Mike Sinyard: Founding Specialized, Determination, and the Curiosity that Drives Innovation

19 Aug 2021

Contributed by Lukas

Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. The StumpJumper ...

Mike Sinyard: Founding Specialized, Determination, and the Curiosity that Drives Innovation

19 Aug 2021

Contributed by Lukas

Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. The StumpJumper ...

Anastacia Maggioncalda: Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone

04 Aug 2021

Contributed by Lukas

Anastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn.   Anastacia was a photography and cultural anthropology stude...

Anastacia Maggioncalda: Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone

04 Aug 2021

Contributed by Lukas

Anastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn.   Anastacia was a photography and cultural anthropology stude...

Selema Maskela: Being 'The Only' in the Spaces You Love, Using Your Platform, and Living in the Bonus

21 Jul 2021

Contributed by Lukas

Selema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Re...

Selema Maskela: Being 'The Only' in the Spaces You Love, Using Your Platform, and Living in the Bonus

21 Jul 2021

Contributed by Lukas

Selema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Re...

Kate Courtney: Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition

08 Jul 2021

Contributed by Lukas

Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 W...

Kate Courtney: Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition

08 Jul 2021

Contributed by Lukas

Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 W...

Soman Chainani: Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works

24 Jun 2021

Contributed by Lukas

Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 contine...

Soman Chainani: Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works

24 Jun 2021

Contributed by Lukas

Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 contine...

Anya Fernald: Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can't

09 Jun 2021

Contributed by Lukas

Anya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, full service butcher shops, and restaurants....

Anya Fernald: Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can't

09 Jun 2021

Contributed by Lukas

Anya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, full service butcher shops, and restaurants....

Matt Vincent: Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship

27 May 2021

Contributed by Lukas

Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was ...

Matt Vincent: Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship

27 May 2021

Contributed by Lukas

Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was ...

Stan Efferding: Vertical Diet

20 Aug 2020

Contributed by Lukas

Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 ...

Stan Efferding: Vertical Diet

20 Aug 2020

Contributed by Lukas

Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 ...

Robb Wolf: Paleo

12 Aug 2020

Contributed by Lukas

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transform...

Robb Wolf: Paleo

12 Aug 2020

Contributed by Lukas

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transform...

Jen Widerstrom: Carb Cycling

06 Aug 2020

Contributed by Lukas

Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trai...

Jen Widerstrom: Carb Cycling

06 Aug 2020

Contributed by Lukas

Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trai...

Adee + Michael Cazayoux: Working Against Gravity

29 Jul 2020

Contributed by Lukas

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having ...

Adee + Michael Cazayoux: Working Against Gravity

29 Jul 2020

Contributed by Lukas

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having ...

Dr. Mike Nelson: Flex Diet

22 Jul 2020

Contributed by Lukas

Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and hea...

Dr. Mike Nelson: Flex Diet

22 Jul 2020

Contributed by Lukas

Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and hea...

EC Synkowski: 800g Challenge

15 Jul 2020

Contributed by Lukas

EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition ...

EC Synkowski: 800g Challenge

15 Jul 2020

Contributed by Lukas

EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition ...

Darin Olien: Plant-Based Lifestyle

09 Jul 2020

Contributed by Lukas

Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, ...

Darin Olien: Plant-Based Lifestyle

09 Jul 2020

Contributed by Lukas

Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, ...

Diana Rodgers: Regenerative Farming

01 Jul 2020

Contributed by Lukas

Diana Rodgers is an advocate for regenerative farming. She is a registered dietician and “real food” nutritionist as well as a writer living on a ...

Diana Rodgers: Regenerative Farming

01 Jul 2020

Contributed by Lukas

Diana Rodgers is an advocate for regenerative farming. She is a registered dietician and “real food” nutritionist as well as a writer living on a ...

Mark Bell: Carnivore

24 Jun 2020

Contributed by Lukas

Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates ...

Mark Bell: Carnivore

24 Jun 2020

Contributed by Lukas

Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates ...

Melissa Urban: Whole30

17 Jun 2020

Contributed by Lukas

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr....

Melissa Urban: Whole30

17 Jun 2020

Contributed by Lukas

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr....

Introducing Our Series on Nutrition

10 Jun 2020

Contributed by Lukas

Season 6 of The Ready State Podcast is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed und...

Introducing Our Series on Nutrition

10 Jun 2020

Contributed by Lukas

Season 6 of The Ready State Podcast is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed und...

Dr. Nick DiNubile: Longevity vs. Durability

26 Dec 2019

Contributed by Lukas

Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Sur...

Dr. Nick DiNubile: Longevity vs. Durability

26 Dec 2019

Contributed by Lukas

Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Sur...

Matt Hasselbeck: Break a Sweat Every Day

19 Dec 2019

Contributed by Lukas

Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarte...

Matt Hasselbeck: Break a Sweat Every Day

19 Dec 2019

Contributed by Lukas

Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarte...

Erwan Le Corre: Movement Poverty Predicament

12 Dec 2019

Contributed by Lukas

Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise...

Erwan Le Corre: Movement Poverty Predicament

12 Dec 2019

Contributed by Lukas

Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise...

Petra Kolber: Emotional Health Matters

05 Dec 2019

Contributed by Lukas

Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader f...