32 | Pillar Of Health - Nutrition

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Recorded20 Jan 2023

Publisherfeeds.transistor.fm ↗

Handlerec:11753726

Show notes

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.

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