The Real Health Co. Podcast

How to Use AI to Optimize Your Health! - Dr. Barrett Deubert

20 Mar 2026

Contributed by Lukas

Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health!

Stop Spring Allergies Naturally (Before They Start!) - Dr. Barrett Deubert

20 Feb 2026

Contributed by Lukas

Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem.In this episode of the Real Health Podcast, we break down the true ...

This Supplement TRULY HELPS Anxiety and Depression - Dr. Barrett Deubert

06 Feb 2026

Contributed by Lukas

What the New Food Pyramid GOT RIGHT - Dr. Barrett Deubert

23 Jan 2026

Contributed by Lukas

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. ...

4 Health Nonnegotiables in 2026! - Dr. Barrett Deubert

09 Jan 2026

Contributed by Lukas

141 | Find YOUR Perfect Diet - Dr. Barrett Deubert

26 Dec 2025

Contributed by Lukas

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Start Your Healthy Habits HERE! - Dr. Barrett Deubert

12 Dec 2025

Contributed by Lukas

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

139 | The Truth About Long COVID & Vaccine-Related Inflammation

28 Nov 2025

Contributed by Lukas

Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.

138 | 5 Most IMPACTFUL Supplements!

14 Nov 2025

Contributed by Lukas

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

137 | Labs That ACTUALLY Change Outcomes

24 Oct 2025

Contributed by Lukas

Dr. Barrett dives into the labs you can ask for from your care specialist that TRULY show desired results. All of this and more on the Real Health Co....

136 | Dr. Barrett DEBUNKS More Health Myths!

10 Oct 2025

Contributed by Lukas

This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction.

135 | Your Biggest Health Deterrent: Inflammation

26 Sep 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. P...

134 | How Should I Deal With Stress?

13 Sep 2025

Contributed by Lukas

This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Healt...

133 | Supplements to Reduce Fall Sickness!

29 Aug 2025

Contributed by Lukas

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Pod...

132 | Safeguarding YOUR KIDS from School Sickness!

22 Aug 2025

Contributed by Lukas

As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Rea...

131 | THESE Exercises Increase Your Lifespan!

08 Aug 2025

Contributed by Lukas

As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of ...

130 | Consume These Foods TO LIVE LONGER!

25 Jul 2025

Contributed by Lukas

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this a...

129 | Why Fasting? Dr. Barrett Debunks the Myths

11 Jul 2025

Contributed by Lukas

In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also ess...

128 | How Do I Live Longer??

04 Jul 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the R...

127 | Nutrition FAQs with Dr. Barrett!

27 Jun 2025

Contributed by Lukas

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

126 | The BEST Nutritional Plan

20 Jun 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how ...

125 | Why Am I Not Losing Weight??

13 Jun 2025

Contributed by Lukas

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly d...

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis

06 Jun 2025

Contributed by Lukas

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may ha...

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis

30 May 2025

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their te...

122 | The DANGERS of Birth Control

23 May 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certai...

121 | The Migraine-Hormone Connection

16 May 2025

Contributed by Lukas

This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal...

120 | What Even Is the THYROID?

09 May 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of t...

119 | Low Energy? Look into these Hormones!

02 May 2025

Contributed by Lukas

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podca...

118 | Top 5 Supplements that Enhance the Brain

25 Apr 2025

Contributed by Lukas

Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long...

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis

18 Apr 2025

Contributed by Lukas

On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to ...

116 | 10 Solutions to ADHD

11 Apr 2025

Contributed by Lukas

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on...

115 | The Causes of Autism

04 Apr 2025

Contributed by Lukas

On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today.  Al...

114 | It Starts with THE GUT!

28 Mar 2025

Contributed by Lukas

In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALT...

113 | Why So Much Autoimmunity?

21 Mar 2025

Contributed by Lukas

On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for ...

112 | What Causes Eczema and What Helps It?

14 Mar 2025

Contributed by Lukas

Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and m...

111 | 6 Tips to Fight Your Allergies!

07 Mar 2025

Contributed by Lukas

Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this a...

110 | Avoiding Toxins to Lose Fat!

28 Feb 2025

Contributed by Lukas

In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All o...

109 | Fitness in Fat Loss with Reed Jarvis

21 Feb 2025

Contributed by Lukas

On this week's episode of the Real Health Podcast, Reed Jarvis continues the Fat Loss February series by talking about how cardio, strength training, ...

108 | 3 Hormones Assosciated with Weight Loss Resistance

14 Feb 2025

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. Barrett talks about which hormones block fat loss and how to combat them in healthy ways! All of this ...

107 | 6 Tips to Begin Your Fat Loss Journey

07 Feb 2025

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast...

106 | 10 Ways to Balance Your Blood Sugar + 1 Advanced Tip!

31 Jan 2025

Contributed by Lukas

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important...

105 | Water Fasting in 2025!

24 Jan 2025

Contributed by Lukas

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative...

104 | Healthiest Foods & Beverages on the Planet!

17 Jan 2025

Contributed by Lukas

This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to inclu...

103 | 10 Foods to AVOID in 2025

10 Jan 2025

Contributed by Lukas

Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on th...

102 | 6 New Ways to Upgrade Your Health in 2025!!

03 Jan 2025

Contributed by Lukas

Opening the new year, Dr. B goes over six ways anyone can improve their health entering 2025. All of this and more on the Real Health Podcast!Episode ...

101 | Patient Pods - Diet Sensitivity with Eliza Dickenson

27 Dec 2024

Contributed by Lukas

On this installment of the Real Health Podcast, Dr. B and Eliza Dickenson discuss her daughter's diet sensitivities, how her family walked through tha...

100 | Patient Pods - Functional Strength with Buddy Cruze

20 Dec 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B interviews longtime friend and patient Buddy Cruze! The two talk through his journey back to functional st...

99 | Patient Pods - Running with Mary Cates and David Compton

13 Dec 2024

Contributed by Lukas

In this edition of the Patient Pods series, Dr. B interviews Mary Cates and David Compton to talk about the benefits of running, how chiropractic care...

98 | Patient Pods - Health During Life's Seasons with Kristen Grigsby

06 Dec 2024

Contributed by Lukas

In a continuation of the "Patient Pods" series, Dr. Barrett and guest patient Kristen Grigsby discuss how to adjust and improve your health lifestyle ...

97 | The Healthiest "Tea" in the World!

29 Nov 2024

Contributed by Lukas

On this edition of the podcast, Dr. B discusses a certain herb that gives great health benefits! All of this and more on the Real Health Podcast!

96 | Establishing Your Morning Routine and Breathing Techniques!

22 Nov 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B delves into his morning routine and what aspects you should implement in your life. He also covers b...

95 | Living Healthy Through the Holidays (feat. Becky Deubert)

15 Nov 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health w...

94 | 15 Christmas Gifts for Your Biohacking Friend!!

08 Nov 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more o...

93 | 10 Questions For Dr. B!

01 Nov 2024

Contributed by Lukas

During our break between monthly series, Dr. B answers, 10 questions he is commonly asked in his profession! All of this and more on the Real Health P...

92 | Fall Foods and Eating Healthy - Seasonal Change

25 Oct 2024

Contributed by Lukas

On this week's episode of the Real Health Podcast, Dr. B dives into the benefits of shifting your diet seasonally, eating locally, and pursuing an org...

91 | Should You Take Melatonin? - Seasonal Change

18 Oct 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B discusses the benefits of melatonin and how often someone should use it as a supplement! All of this and m...

90 | "Brain on Fire" and Tips to Help These Symptoms - Seasonal Change

11 Oct 2024

Contributed by Lukas

This week Dr. B discusses "brain fog," headaches, CTE, and general neurological symptoms. All of this and more on the Real Health Podcast with Dr. B!

89 | Resetting Your Circadian Rhythm - Seasonal Change

04 Oct 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B begins the Seasonal Change series by talking about ten of the best ways to reset your 24-hour circad...

88 | Preservatives and "Big Food" - Big Pharma

27 Sep 2024

Contributed by Lukas

In this installment of our "Big Pharma" series, Dr. B shifts gears to talk about "Big Food," the industry's impact on our day-to-day lives, and ten fo...

87 | Birth Control and Its Impact on Hormones - Big Pharma

20 Sep 2024

Contributed by Lukas

In the third installment of our "Big Pharma" series, Dr. B dives into the research behind the types of birth control and the true impact it has on the...

86 | The Truth About Ozempic and Weight Loss - Big Pharma

13 Sep 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B dives into the research on Ozempic and its weight loss effects, as well as the true reason it appears effe...

85 | Does Cholesterol Cause Heart Disease? - Big Pharma

06 Sep 2024

Contributed by Lukas

Beginning a new Real Health Podcast series, Dr. B goes into the research behind cholesterol and heart failure, dissecting the truth and lies with big ...

84 | School and the American Health System - Back to School

30 Aug 2024

Contributed by Lukas

In our last episode of the Back to School series, Dr. B wraps up health tips for your kids going back to school and segues into talk about "Big Pharma...

83 | Not "the Barretts" (feat. Becky Deubert)

23 Aug 2024

Contributed by Lukas

On this special edition of the Real Health Podcast, Dr. B and his wife Becky talk about healthy habits for raising kids, as well as amusing stories ab...

82 | Overcoming Common Symptoms with Your Children - Back to School

16 Aug 2024

Contributed by Lukas

In week 3 of our Back to School series, Dr. B goes through common negative symptoms that kids experience, and how to combat them when they arise. All ...

81 | More Health Hacks for the School Year - Back to School

09 Aug 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B goes through additional ways to help your kids improve their school year health, as well as personal exper...

80 | How to Raise Healthy Kids - Back to School

02 Aug 2024

Contributed by Lukas

Beginning our August series, Dr. B dives into what healthy habits to help your kids create as they re-enter school life in the coming weeks. All of th...

79 | Patient Pods - Holistic Health with Becky Crenshaw

26 Jul 2024

Contributed by Lukas

Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can ...

78 | Exercise and Recovery Lifestyle (feat. Dr. Andrew Cox) - The Nervous System Week 3

19 Jul 2024

Contributed by Lukas

In our final week of the July nervous system series, Dr. B and guest-host Dr. Andrew Cox (physical therapist at the Real Health Co.) dive into how you...

77 | How Sauna and Cold Plunge Help Your Nervous System! - The Nervous System Week 2

12 Jul 2024

Contributed by Lukas

In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous sys...

76 | What is the Nervous System? - The Nervous System Week 1

05 Jul 2024

Contributed by Lukas

Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can sta...

75 | Foods That Aid the Female Cycle

28 Jun 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B goes through three easy foods that help the female cycle!

74 | Natural Solutions For Your Digestive Health

21 Jun 2024

Contributed by Lukas

This time around on the Real Health Podcast, Dr. B delves into digestive health, and how to aid your gut with natural, non-supplemental solutions!

73 | Tips For Your Adrenal Health!

14 Jun 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B discusses your adrenal gland, its health, and symptoms of poor adrenal health!

72 | How to Check for a Healthy Thyroid!

07 Jun 2024

Contributed by Lukas

Today, Dr. B delves into thyroid health and what tests to ask your doctor to run! All of this and more on the Real Health Podcast!

71 | "Mouthbreather!" Why You Should Tape Your Mouth at Night

31 May 2024

Contributed by Lukas

On this episode of the Real Health Podcast, Dr. B talks about the benefits of taping your mouth at night and how to build healthy breathing habits!

70 | Why Kombucha is BAD For You!

24 May 2024

Contributed by Lukas

On this episode, Dr. B gives a warning about the harmful use of kombucha... as well as MANY benefits to drinking it. Check it out on the Real Health P...

69 | Minerals - Magnesium

17 May 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B discusses magnesium, why it is beneficial to your health, and what types of magnesium are helpful for diff...

68 | Don't Let Your Diagnosis Define You

10 May 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B gives advice on how to handle a potential diagnosis, and offers hope in a potentially dark time. 

67 | Caffeine pt. 2 - Coffee, Tea, and Performance Enhancement

03 May 2024

Contributed by Lukas

This week on the Real Health Podcast, Dr. B goes over types of caffeine drinks and whether or not caffeine acts as a performance enhancer!

66 | Caffeine pt. 1 - What is Caffeine?

26 Apr 2024

Contributed by Lukas

This week on The Real Health Podcast, Dr. B tackles a new series on caffeine, its effects, and frequently asked questions surrounding the subject!

65 | Does the Sun Actually Cause Cancer?

19 Apr 2024

Contributed by Lukas

On this week's episode of The Real Health Podcast, Dr. B covers the sun, sunscreen, and the impacts of the great big ball of fire in the sky. Tune in ...

64 | Methylene Blue

12 Apr 2024

Contributed by Lukas

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Hea...

63 | The Power of Light Therapy

05 Apr 2024

Contributed by Lukas

What is light therapy? What is infrared light? What is a laser bed? Is it similar to the Death Star's laser? On this episode, Dr. B discusses the bene...

62 | Spring Immunity and Dr. Barrett’s Favorite Supplement

26 Mar 2024

Contributed by Lukas

Learn all about the benefit of colostrum and the natural healing powers contained within this ancient secret. Also, spring allergies and sinus congest...

61 | Day 6 Water Fasting

13 Jan 2024

Contributed by Lukas

Water fasting days 6 and 7. How to avoid refeeding syndrome. How to reintroduce the right foods and the right time. Thanks for joining the journey of ...

60 | Day 5 Water Fasting

12 Jan 2024

Contributed by Lukas

Day 5 of a 7 day water fast. Learn all about GKI (glucose ketone index) and the optimal numbers to defeat cancer. So much to learn in this amazing epi...

59 | Day 4 Water Fasting

11 Jan 2024

Contributed by Lukas

Day 4 water fasting of a 7 day water fast. Increasing GH production over 400%. Continuing autophagy. Healing immune system and protecting muscle degra...

58 | Day 3 Water Fasting

10 Jan 2024

Contributed by Lukas

Learn all about a 7 day water fast and what to expect on day 3. After 72 hours we start to really increase autophagy and cellular cleanup. Learn more ...

57 | Day 2 Water Fasting

09 Jan 2024

Contributed by Lukas

Learn all about the benefits of water fasting. In this episode Dr. Barrett discusses what to expect on the second day of a 7 day water fast. Tune in a...

56 | Day 1 Water Fasting

08 Jan 2024

Contributed by Lukas

Learn all about a 7 day water only fast with food reintroductions over the next few episodes. Each episode will talk about the fasting benefit of the ...

55 | Armor Gym on Sauna, Cold Water Immersion & Fasting

21 Dec 2023

Contributed by Lukas

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging he...

54 | DTP Vaccine and Respiratory Hacks

08 Dec 2023

Contributed by Lukas

Learn about the risks of pertussis and the DTP vaccine. In addition, Dr. Barrett shares how he supports the respiratory system during cold and flu sea...

53 | COVID-19 Vaccine & Pregnancy Vaccine Research

28 Nov 2023

Contributed by Lukas

Learn on this episode all about the risks associated with COVID-19 vaccines and vaccines during pregnancy

52 | Thimerosal in Vaccines

10 Nov 2023

Contributed by Lukas

Discover the latest on thimerosal in vaccinations. The associated risk with autism, adhd, neuro development delay, speech disorders etc…

51 | Vaccines Part 2 - Measles, MMR, & Vitamin A

26 Oct 2023

Contributed by Lukas

Learn about the measles disease and the associated vaccine MMR. Bonus content in vitamin A as a supplement used to treat severity of measles disease.

50 | Vaccines Part 1 - Vaccinated vs. Unvaccinated Children

12 Oct 2023

Contributed by Lukas

On the first installment of a lengthy series on vaccinations, we talk about the media’s involvement, fear based marketing and the research on vaccin...

49 | Supplements - Multivitamin

28 Sep 2023

Contributed by Lukas

Leave this episode knowing the ingredients you want to look for in a quality multivitamin.

48 | Supplements - Glutathione

15 Sep 2023

Contributed by Lukas

The mother of all antioxidants, coffee enemas, cancer prevention, an encouraging word and more! Enjoy the second to last segment on how glutathione ca...

47 | Enzymes & C19-V Therapy Tool

31 Aug 2023

Contributed by Lukas

There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The se...