The Real Health Co. Podcast

46 | Supplements - B Vitamins

18 Aug 2023

Contributed by Lukas

In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins...

45 | Supplements - Probiotics

04 Aug 2023

Contributed by Lukas

Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed ...

44 | Supplements - Vitamin D & Fish Oil

21 Jul 2023

Contributed by Lukas

Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and ...

43 | 72-Hour Sardines Challenge

07 Jul 2023

Contributed by Lukas

Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: ...

42 | The 5:2 Fasting Method & FAQ About Fasting

23 Jun 2023

Contributed by Lukas

Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. ...

41 | One Meal A Day Fasting

09 Jun 2023

Contributed by Lukas

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 meth...

40 | Alternate Day Fasting

26 May 2023

Contributed by Lukas

In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained s...

39 | Let’s Talk MOLD Toxicity

28 Apr 2023

Contributed by Lukas

Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the...

38 | Managing Seasonal Allergies from an Internal Perspective

14 Apr 2023

Contributed by Lukas

It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podc...

37 | The Ketogenic Diet

31 Mar 2023

Contributed by Lukas

Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a bette...

36 | Pillar Of Health - Spiritual

17 Mar 2023

Contributed by Lukas

In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately hig...

35 | Pillar Of Health - Fasting

03 Mar 2023

Contributed by Lukas

Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fast...

34 | Pillar Of Health - Pelvic Floor with Carrie Gandy

17 Feb 2023

Contributed by Lukas

Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Ca...

33 | Pillar Of Health - Sleep

03 Feb 2023

Contributed by Lukas

How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers o...

32 | Pillar Of Health - Nutrition

20 Jan 2023

Contributed by Lukas

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and fac...

31 | Pillar Of Health - Strength Training

06 Jan 2023

Contributed by Lukas

To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understan...

30 | 5 Ways To Manage Holiday Stress

21 Dec 2022

Contributed by Lukas

The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your s...

29 | Neuro Development Disorders - ADHD

09 Dec 2022

Contributed by Lukas

Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the...

28 | 12 Holiday Gift Ideas for the Healthy/Biohacking Person in Your Life

25 Nov 2022

Contributed by Lukas

Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, y...

27 | Neuro Development Disorders - PANDAS

11 Nov 2022

Contributed by Lukas

Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatri...

26 | 1 Year Anniversary of The Real Health Podcast with Dr. B!

28 Oct 2022

Contributed by Lukas

Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on t...

25 | Why You're Anorexic and Don’t Know It

14 Oct 2022

Contributed by Lukas

Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s...

24 | How To Rebuild Your Child’s Damaged Immune System

30 Sep 2022

Contributed by Lukas

Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes wit...

23 | 3 Immune Support Tips for the Upcoming Winter Season

16 Sep 2022

Contributed by Lukas

The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives ...

22 | 5 Natural Solutions to Help with Anxiety

02 Sep 2022

Contributed by Lukas

Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure t...

21 | 5 Factors that Contribute to Having Anxiety

19 Aug 2022

Contributed by Lukas

Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.

20 | 4 Tips to Transition into a Healthy Menopause

05 Aug 2022

Contributed by Lukas

As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healt...

19 | Top 4 Reasons Why Sex Drive May Be Low in Males & Females

22 Jul 2022

Contributed by Lukas

Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is ...

18 | Blood Sugar Regulation with Caitlyn Tate

08 Jul 2022

Contributed by Lukas

Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to be...

17 | Chronic Disease - Why High Cholesterol Doesn’t Cause Heart Disease

31 May 2022

Contributed by Lukas

Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of...

16 | Chronic Disease - The Cause of Cancer

23 May 2022

Contributed by Lukas

Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be ...

15 | Chronic Disease - The Root Cause of All Chronic Disease

06 May 2022

Contributed by Lukas

Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it ca...

14 | 9 Swaps for Toxic Household Items

11 Apr 2022

Contributed by Lukas

Learn 9 basic household swaps that you can switch today to make your home less toxic. From the pan you cook your food on to the mattress you sleep on....

13 | Common Toxic Household Killers

25 Mar 2022

Contributed by Lukas

People are living in toxic environments right in their homes. This episode describes what some of the most common toxic household killers are and what...

12 | 5 Hacks for Seasonal Allergies

11 Mar 2022

Contributed by Lukas

It’s allergy season! Join Dr. B in today’s episode where he goes over 5 hacks to beat those seasonal allergies! 1. Local Honey / Bee Pollen 2. Sin...

11 | Live Workshop at The Real Health Expo

25 Feb 2022

Contributed by Lukas

Join Dr. B in this LIVE recording at the 1st annual Real Health Expo. Dr. B discusses how to build stress resiliency through the use of cold and hot t...

BONUS | Live from The Real Health Expo!

25 Feb 2022

Contributed by Lukas

Tune into this special episode where we hear from listeners of The Real Health Podcast and also hear from our vendors that came out to the 1st annual ...

BONUS | The Real Health Expo Preview

17 Feb 2022

Contributed by Lukas

The Real Health Expo is 2 days away! Listen to today’s episode to get details on what the day will look like and what vendors will be in attendance.

10 | Male Fertility Optimization & 5 Fertility Hacks

11 Feb 2022

Contributed by Lukas

Join Dr. B in part 2 of the fertility series. Today’s episode focuses on men and what they can do to optimize fertility and boost testosterone. Lear...

9 | Female Fertility Optimization & 10 Tips+Tricks

28 Jan 2022

Contributed by Lukas

Join Dr. B as he starts a 2 part series on fertility optimization. Today’s episode focuses on the female body and how to truly optimize it. You will...

BONUS | 75 Day Challenge

26 Jan 2022

Contributed by Lukas

This episode is an explanation of the Collaboration Dr. B is doing with the MxU team and the 75 day Challenge. Dr. B invites the listeners of the Real...

8 | 5 Strategies to Raise Healthy Children in 2022

14 Jan 2022

Contributed by Lukas

Today’s episode is all about kids! Join Dr.B and learn about 5 strategies to raise healthy kids in 2022. The 5 strategies Dr.B will be covering are;...

7 | Creating a 2022 Health Plan

03 Jan 2022

Contributed by Lukas

Turn your New Year’s resolutions into a Health Plan that you can follow all the way through 2022. Join Dr. B in the first episode of the year and le...

6 | Water Fasting - How to Water Fast and Dr. B’s FREE 14 Day Guide

30 Dec 2021

Contributed by Lukas

Join Dr. B in part 2 of water fasting and learn how to successfully work up to doing a 5 day fast! Learn how important it is to make a plan and learn ...

5 | Water Fasting - The Science & Benefits of Water Fasting and 3 Hydration Tips

17 Dec 2021

Contributed by Lukas

Join Dr. B in this 2 part series on water fasting and learn the benefits of it. Learn how to unlock your cells true potential to heal, flush and repai...

BONUS | 5 Holiday Gift Ideas for the Healthy/Biohacking Person in Your Life!

03 Dec 2021

Contributed by Lukas

Join Dr. B in this bonus episode as he shares his top 5 gift ideas for the person in your life interested in health and/or biohacking. See below the 5...

4 | Autoimmunity - Bacteria and the Role it Plays

03 Dec 2021

Contributed by Lukas

Join Dr. B for the final part of this 3 part series on autoimmunity. Today’s episode is all about bacteria and the link to autoimmune disorders. Lea...

3 | Autoimmunity - The Role of Food Allergies & Sensitives

19 Nov 2021

Contributed by Lukas

Join Dr. B in part 2 of this 3 part series on autoimmunity. Dr. B breaks down the difference between IgE & IgG food allergies/sensitivities and th...

BONUS | The Research Behind the C19 Shot for Children Ages 5-11 Years Old

12 Nov 2021

Contributed by Lukas

In this bonus episode with Dr. B, you will hear research studies and facts around the C19 shot. This episode will help parents make an educated decisi...

2 | Autoimmunity - Immune Development & Why Autoimmunity is So Prevalent Today

12 Nov 2021

Contributed by Lukas

Join us as Dr. B begins a 3 part series on autoimmunity. In today’s episode, you will learn where the immune system develops, where it can go awry, ...

1 | Get To Know Dr. B and 3 Immunity Tips Going into Respiratory Season

29 Oct 2021

Contributed by Lukas

In this episode you’re going to learn more about Dr. B and his vision for the podcast. Also, he will be giving you 3 tips to build immunity going in...

The Real Health Podcast with Dr. B (Trailer)

14 Oct 2021

Contributed by Lukas