31 | Pillar Of Health - Strength Training

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Recorded06 Jan 2023

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Show notes

To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.

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