Christopher McDougal's latest book, Born To Run 2, revisits the barefoot and minimalist movement that upended the world of running over a decade ago when he published his first book Born To Run in 2009. But what does the latest research say and is running barefoot the key to running nirvana?SHOW NOTES:Sean Ingle’s report after UK Athletics announced a “non-policy” recognition of the trans women issue and were corrected by EHRC: The statement by the Equality and Human Rights commissionThe Peter Bol doping story, as submitted by Patron Joshua StaceyThe Connor Benn doping clearance story, with much to be discussed and determinedThe WADA study on clomiphene in eggs: https://www.tandfonline.com/doi/abs/10.1080/19440049.2021.1949497The twitter thread that speculates about the use of biomechanics as a way to identify a doperThe article that is skeptical about barefoot runningStudy on stiffness of tendons in cushioned vs minimalist runnersOne of the reviews showing no injury risk difference between shod and barefoot runnersStudy showing successful transition to barefoot running in 71% of runners with a 20 week transition programmeNic Tam’s study on individual responses to barefoot runningNic’s second paper on how individuals respond to a barefoot running programmeNic’s third paper on the effect of fatigue on biomechanics when barefoot vs shod Hosted on Acast. See acast.com/privacy for more information.

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