In this episode of the Real Business Solutions podcast I am joined by Chris White from Rise Wellness (www.risewellness.co.nz). This is a welcome return to the podcast for Chris having previously guested. Chris talks to me about the concept of stress in the workplace, the narratives we tell ourselves about the nature of stress (and our responses to it) and whether a little stress is, or can be, in fact performance enhancing. It was fascinating listening to Chris unpack the concepts behind stress, the physiological responses to it, the narratives we tell ourselves about stress and how that influences our reactions. This really resonated with me as it seems many people in business (whether that be leaders, managers or team members) complain of being 'stressed out' all the time. If you want to learn more about this topic and how a small mindset change can help you turn the stress narrative around then listen to this episode. Chris kindly also makes a special offer for the first 3 listeners who email him on [email protected] and mention this podcast to get a free 90 minute stress workshop for you and your team.Finally, below you will find some useful links mentioned by Chris during the podcast to dive a little deeper on this topic: Is there a topic you want covered or a person you want to hear from? You can contact us through the Godfreys Law website, or you can message the Godfreys Law Facebook page. We'd like to hear from you, and any ideas you have about making the podcast better. The Real Solutions Business Podcast is presented by Godfreys Law - A Christchurch based law firm, serving Canterbury for over 140 years.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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