The Real Weight Loss Coach
Episodes
The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
15 Mar 2026
Contributed by Lukas
What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alo...
BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)
10 Feb 2026
Contributed by Lukas
Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlistSometimes life throws curveballs and this episode is a raw behind-th...
Why We Have Trauma Bonds, Codependency & Need Healing with Dr. Nima Rahmany | EP 501
27 Jan 2026
Contributed by Lukas
In this raw and deeply human conversation, Dr. Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded re...
The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
21 Jan 2026
Contributed by Lukas
After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs a...
Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499
14 Jan 2026
Contributed by Lukas
What if your weight struggles, anxiety, and brain fog weren’t you - but your hormones? Dr. Louise Newson joins Matty to unpack the real, overlooked ...
Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
11 Jan 2026
Contributed by Lukas
Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — b...
Why You’ll Never Lose Weight Without Changing THIS First | EP 497
06 Jan 2026
Contributed by Lukas
What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “fal...
How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
04 Jan 2026
Contributed by Lukas
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode bre...
Diets Don’t Work (Unless You Fix These 7 Things) | EP 495
30 Dec 2025
Contributed by Lukas
Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In ...
My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
28 Dec 2025
Contributed by Lukas
What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, bus...
Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
23 Dec 2025
Contributed by Lukas
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to appro...
Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
16 Dec 2025
Contributed by Lukas
What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down ...
Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
14 Dec 2025
Contributed by Lukas
Big goals. Big motivation. Big crash.If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lo...
The Unfiltered Truth About Growth, Ego & Human Potential with Craig Harper | EP 490
09 Dec 2025
Contributed by Lukas
Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the ...
From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
30 Nov 2025
Contributed by Lukas
The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episo...
Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488
25 Nov 2025
Contributed by Lukas
What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This w...
The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487
16 Nov 2025
Contributed by Lukas
More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episod...
ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486
11 Nov 2025
Contributed by Lukas
What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to...
The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485
02 Nov 2025
Contributed by Lukas
What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks dow...
Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
30 Oct 2025
Contributed by Lukas
What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO ...
How to Change Your Life (For Real This Time) | CWM EP 483
19 Oct 2025
Contributed by Lukas
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emo...
The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
14 Oct 2025
Contributed by Lukas
What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this ep...
The One Fitness Rule That Changes Everything | CWM EP 481
05 Oct 2025
Contributed by Lukas
Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that coul...
The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
30 Sep 2025
Contributed by Lukas
What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sic...
Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
21 Sep 2025
Contributed by Lukas
Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In...
Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
16 Sep 2025
Contributed by Lukas
What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon tu...
The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
07 Sep 2025
Contributed by Lukas
What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty share...
The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
02 Sep 2025
Contributed by Lukas
Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the conn...
Why I Finally Changed the Name of This Podcast | CWM EP 475
24 Aug 2025
Contributed by Lukas
We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast....
The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
19 Aug 2025
Contributed by Lukas
Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fe...
9 Simple Ways to Lose Weight Without Willpower | CWM EP 473
10 Aug 2025
Contributed by Lukas
What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This ...
The Real Causes of ADHD and Attention Disorders with Pia Kynoch | EP 472
05 Aug 2025
Contributed by Lukas
Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals th...
The Gender Gap: Why Men and Women Need Opposite Motivation Strategies | CWM EP 471
27 Jul 2025
Contributed by Lukas
What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals complet...
Personal Development OR Spiritual Narcissism & Emotional Avoidance? with Cate Zoltan | EP 470
22 Jul 2025
Contributed by Lukas
What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zolt...
Transforming Your Stress Response for Better Health | CWM EP 469
13 Jul 2025
Contributed by Lukas
What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, reveal...
Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
08 Jul 2025
Contributed by Lukas
What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist ...
The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
29 Jun 2025
Contributed by Lukas
Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequenc...
The Fertility Crisis: How Environmental Toxins Are Making 1 in 5 Couples Infertile with Dr Peter Kozlowski | EP 466
24 Jun 2025
Contributed by Lukas
Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and...
The $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465
15 Jun 2025
Contributed by Lukas
Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable...
Cancer as a Messenger: Dr Nasha Winters on Mitochondria, Modern Life, and Healing | EP 464
10 Jun 2025
Contributed by Lukas
What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survi...
Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
01 Jun 2025
Contributed by Lukas
Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses...
Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
27 May 2025
Contributed by Lukas
Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the pro...
Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
18 May 2025
Contributed by Lukas
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbe...
The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
13 May 2025
Contributed by Lukas
Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journe...
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
06 May 2025
Contributed by Lukas
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson div...
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
04 May 2025
Contributed by Lukas
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and per...
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
29 Apr 2025
Contributed by Lukas
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation abo...
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
27 Apr 2025
Contributed by Lukas
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development an...
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
22 Apr 2025
Contributed by Lukas
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for e...
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
21 Apr 2025
Contributed by Lukas
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your...
PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
15 Apr 2025
Contributed by Lukas
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retrea...
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
13 Apr 2025
Contributed by Lukas
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece tha...
Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
08 Apr 2025
Contributed by Lukas
Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medi...
7 Hidden Health Scandals You've Never Heard (but need to) | EP 450
06 Apr 2025
Contributed by Lukas
Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of t...
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
01 Apr 2025
Contributed by Lukas
Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nic...
PSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448
30 Mar 2025
Contributed by Lukas
Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally r...
Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
25 Mar 2025
Contributed by Lukas
Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who...
Why Controversial Health Topics Are Destroying This Podcast | EP 446
23 Mar 2025
Contributed by Lukas
Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surpr...
The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
18 Mar 2025
Contributed by Lukas
What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre fro...
Food as Medicine: Why Natural Healing Often Fails | CWM EP 444
16 Mar 2025
Contributed by Lukas
Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals ...
The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
11 Mar 2025
Contributed by Lukas
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food man...
Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
09 Mar 2025
Contributed by Lukas
Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail ...
Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
04 Mar 2025
Contributed by Lukas
What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Miz...
The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
02 Mar 2025
Contributed by Lukas
Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between weal...
Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
25 Feb 2025
Contributed by Lukas
Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive dee...
Thyroid Health 101: Essential Nutrients for Better Metabolism | CWM EP 438
23 Feb 2025
Contributed by Lukas
Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and h...
Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437
18 Feb 2025
Contributed by Lukas
Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies t...
Is Food Addiction Real? | CWM EP 436
16 Feb 2025
Contributed by Lukas
Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it...
EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
11 Feb 2025
Contributed by Lukas
What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist C...
How To Restart Your Diet | CWM EP 434
09 Feb 2025
Contributed by Lukas
Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on ...
Home Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433
04 Feb 2025
Contributed by Lukas
What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate e...
Why Do I Self Sabotage? | CWM EP 432
02 Feb 2025
Contributed by Lukas
Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding w...
Why MORE Cows Is the Answer To The Climate Crisis with Peter Byck | EP 431
28 Jan 2025
Contributed by Lukas
Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep...
Brain-Boosting School Lunches for Distracted Kids | CWM EP 430
26 Jan 2025
Contributed by Lukas
Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and ...
Ozempic Warning: The Hidden Dangers of the Miracle Weight Loss Drug | EP 429
21 Jan 2025
Contributed by Lukas
Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep i...
How To NOT Fail Your New Diet: The Psychology of Food Rules | CWM EP 428
19 Jan 2025
Contributed by Lukas
Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep int...
Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
14 Jan 2025
Contributed by Lukas
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychologic...
Fast Weight Loss Results - Explained | CWM EP 426
13 Jan 2025
Contributed by Lukas
Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't alwa...
How To Lose Weight Without Counting Calories | EP 425
07 Jan 2025
Contributed by Lukas
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven...
3 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
05 Jan 2025
Contributed by Lukas
Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fu...
Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423
31 Dec 2024
Contributed by Lukas
Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "...
The Weight Loss Mindset: How To Stop Yo-Yo Dieting for Good | CWM EP 422
29 Dec 2024
Contributed by Lukas
Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weigh...
Your Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421
24 Dec 2024
Contributed by Lukas
Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering e...
Setting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420
22 Dec 2024
Contributed by Lukas
Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into ...
The Science of Stress: How Stress Causes Heart Disease & T2 Diabetes | EP 419
17 Dec 2024
Contributed by Lukas
Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-openi...
Breaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418
15 Dec 2024
Contributed by Lukas
Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying &...
Managing Food Intolerances at Christmas with Famous Cook, Jo Whitton | EP 417
10 Dec 2024
Contributed by Lukas
Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can d...
The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage | CWM EP 416
08 Dec 2024
Contributed by Lukas
Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this...
The Rise of Liver Disease in Young Women: Understanding Your Relationship with Alcohol with Sarah Rusbatch | EP 415
03 Dec 2024
Contributed by Lukas
Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how a...
Why Your New Healthy Habits Never Last Long | CWM EP 414
01 Dec 2024
Contributed by Lukas
Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't le...
Histamine Intolerance: The Cause of Your Unexplainable Health Issues with Joanne Kennedy | EP 413
26 Nov 2024
Contributed by Lukas
Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy sh...
Healing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412
24 Nov 2024
Contributed by Lukas
Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connect...
Reversing Insulin Resistance And Slow Metabolism using Day Light with Danielle Hamilton | EP 411
19 Nov 2024
Contributed by Lukas
Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and...
The Psychology of Binge Eating: Why We Resist Taking Control | CWM EP 410
17 Nov 2024
Contributed by Lukas
Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into...
Beyond Beer: The Rise of Hop-Infused, Zero-Alcohol Beverages with Betsy Frost | EP 409
12 Nov 2024
Contributed by Lukas
Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infuse...
Perimenopause Symptoms Explained: Why Your Doctor's Advice Is Not Enough | CWM EP 408
10 Nov 2024
Contributed by Lukas
Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep in...
Breakthrough in Alzheimer's & Dementia Research: Reversing These Horrible Diseases with Dr. John Lewis | EP 407
05 Nov 2024
Contributed by Lukas
Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this ep...
Breaking Free from Sugar Addiction: The Self-Love Connection | CWM EP 406
03 Nov 2024
Contributed by Lukas
Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connectio...
How To Move Your Body Without re-Injuring Yourself with Lisa Ferguson | EP 405
29 Oct 2024
Contributed by Lukas
Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal train...
Why We're Finally Joining Social Media | EP 404
28 Oct 2024
Contributed by Lukas
Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about m...