Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔In this episode, Molly shares exactly what she would do if she were newly diagnosed with GERD, acid reflux, or LPR today. Drawing from her own healing journey and years of helping clients at FLORA Nutrition, she walks through the foundational steps that can help you reduce symptoms, support healing, and feel more confident navigating your diagnosis. 🤗🌿 FREE Acid Reflux Grocery Guide: https://calm-queen-816.myflodesk.com/mu8b559ifu🌿 Take the Reflux Relief Quiz: https://www.mollypelletier.com/rootcausequiz💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ The most important questions to ask your doctor after a GERD or LPR diagnosis✔️ How to structure meals to support digestion and minimize reflux flares✔️ Why diaphragmatic breathing and the vagus nerve play a key role in recovery✔️ Foods to prioritize (and temporarily avoid) during a reflux healing phase✔️ When it's time to seek additional testing or personalized support🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped simplify your next steps, share it with someone who was recently diagnosed with GERD, LPR, or acid reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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