The Reflux Revolution Podcast by Molly Pelletier
Episodes
Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King
21 Mar 2026
Contributed by Lukas
If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece...
Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)
05 Mar 2026
Contributed by Lukas
In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuc...
Ep. 24: Love Coffee But Have Reflux? Here’s How to Drink It Safely WITHOUT Triggering Symptoms
26 Feb 2026
Contributed by Lukas
If you’re navigating Acid Reflux, GERD, or LPR and secretly hoping no one tells you to give up coffee… this episode is for you! ☕️For many of ...
Ep. 23: Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection)
12 Jan 2026
Contributed by Lukas
Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around th...
Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR
24 Dec 2025
Contributed by Lukas
The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and a...
Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black
11 Dec 2025
Contributed by Lukas
We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet...
Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain
21 Nov 2025
Contributed by Lukas
If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the...
Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal
10 Nov 2025
Contributed by Lukas
Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the bes...
Ep. 18: Still Struggle With Reflux/GERD? These Tests Will Reveal The True Hidden Cause
02 Nov 2025
Contributed by Lukas
Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, ...
Ep. 17: Hiatal Hernia & GERD: What You Need to Know to Find Relief
22 Oct 2025
Contributed by Lukas
Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭In this...
Ep. 16: Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know
23 Sep 2025
Contributed by Lukas
If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long...
Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)
01 Sep 2025
Contributed by Lukas
Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own.In this episode, regist...
Ep. 14: Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health
25 Aug 2025
Contributed by Lukas
Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS? You’re not alone and you don’t have to figure...
Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency
19 Aug 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast!In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore t...
Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally
11 Aug 2025
Contributed by Lukas
Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.” In this empowering epis...
Ep. 11: Healing GERD Acid Reflux Naturally — A Buddhist Monk’s Story of Strength & Surrender
04 Aug 2025
Contributed by Lukas
What does it take to heal chronic reflux without relying on medication?In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a ...
Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux
29 Jul 2025
Contributed by Lukas
If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the ...
Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained
22 Jul 2025
Contributed by Lukas
If you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you.We’re joined...
Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up with Dr. Mukta Chauhan
15 Jul 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, ...
Ep. 7: What Holds Most People Back From Healing Acid Reflux
07 Jul 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletie...
Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal
30 Jun 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m M...
Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD
23 Jun 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m ...
Ep 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues
19 May 2025
Contributed by Lukas
In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for l...
Ep 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think)
14 May 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’...
Ep 2: Debunking Common Acid Reflux Myths – What You Need to Know
06 May 2025
Contributed by Lukas
Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m ...
Ep 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux Revolution
28 Apr 2025
Contributed by Lukas
If you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right...