What does it take to heal chronic reflux without relying on medication?In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again.Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journey—reminding us that healing isn’t always quick, but it is possible.🎙 In This Episode: • What led Ajahn to step away from PPIs after nearly a decade • The physical and emotional toll of rebound reflux • Discovering herbal support like slippery elm & DGL • How the FLORA method aligned with his mindfulness practice • The role of patience, presence, and surrender in gut healing • Practical meditative tools for nervous system regulation • What it means to befriend your symptoms instead of fight them🧘‍♂️ About Ajahn Upasama: Ajahn is a former teacher and long-time practitioner who now lives at Bodhinyana Monastery in Western Australia. His work integrates Buddhist teachings, somatic wisdom, and spiritual strength in a way that speaks to anyone struggling with chronic illness, pain, or disconnection from their body.💛 If you’ve felt discouraged, defeated, or unsure of your next step—this episode will leave you feeling grounded, hopeful, and reminded of your body’s capacity to heal.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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