Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR

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Recorded24 Dec 2025

Publisheranchor.fm ↗

Handlerec:14895132

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The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and anxiety around food.🎄In this episode, Molly Pelletier shares her complete Holiday Reflux Survival Guide, including the exact strategies she uses personally and teaches clients so they can participate in the festivities and enjoy holiday meals without fear or flare-ups!💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ Why skipping meals before holiday events often worsens reflux✔️ How to prep your body before a holiday party to prevent heartburn✔️ Smart swaps for common holiday reflux trigger foods✔️ How stress and anxiety impact digestion — and a simple breathing tool that helps✔️ Post-meal strategies that support reflux recovery and better sleep🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you feel more confident navigating holiday meals to prevent Reflux, GERD, or LPR symptoms, share it with someone who might find this helpful too. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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