Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including: How many days a week do you need to run to train for a marathon Are speed workouts really worth it to improve my running performance? How do I know I’m ready for a Boston Qualifying time? 1:13 - Christine’s training updates 9:26 - Toni’s training updates 16:00 - Intro to today’s topics 16:20 - How many days a week do you need to train for a marathon? 24:21 - How much do speed workouts actually help running? 34:43 - How do I know if I’m ready to run a Boston Qualifying time? Link mentioned for Boston Qualifying times: https://www.baa.org/races/boston-marathon/qualify ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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