The Relentless Runners Podcast
Episodes
S.3 E2 | Chipped Teeth, Youngest RR Athlete, Soft Girl Era Graduation & More
20 Mar 2026
Contributed by Lukas
Buckle up for Episode 2 of Season 3! Toni and Christine share the behind the scenes story of all that went into the Season 3 announcement on Instagram...
S3. E1 | We're BACK
13 Mar 2026
Contributed by Lukas
Welcome BACK everyone! These last 3 months have included a cross-country move (and road trip), race decision changes, and whole lotta life lived...we ...
Season 2 Finale: Thank You for Running With Us!
20 Dec 2025
Contributed by Lukas
This episode marks the final episode of Season 2, and we wanted to take a moment to say thank you! Thank you for listening, sharing, sending messages,...
Knowing Your Why, Goal Setting, Training Updates, & the Shoe Review Nobody Asked For
12 Dec 2025
Contributed by Lukas
This week we’re diving into Elite Minds chapters 5 and 6… knowing your REAL why, selling yourself short when it comes to goal setting, and more! W...
"I'm not behind, I'm building."
05 Dec 2025
Contributed by Lukas
This week, we’re digging into a big mindset shift inspired by our latest BOOK IT read, Elite Minds. We talk about what it really means to pause and ...
Book It & The Season Before the Season
28 Nov 2025
Contributed by Lukas
Welcome to our new segment BOOK IT where we take whatever running book we’re currently obsessed with and pull out the “oh wow… that actually mak...
PT Updates, 5K Feels, and Philly Pivot
13 Nov 2025
Contributed by Lukas
This week’s episode is a peek behind the curtain of our own training updates.Christine shares how PT is going and how Carter & Ryan’s 5K went ...
The Art of Not Overreacting Pt. 2
06 Nov 2025
Contributed by Lukas
We’re back for Season 2, Episode 28, and kicking things off with a new mini-segment inspired by Elite Minds by Dr. Stan Beecham 👏Each week we’l...
The Art of Not Overreacting
30 Oct 2025
Contributed by Lukas
A little tight, a little tired, but definitely fine.In this episode, we’re chatting about those small runner moments that test your chill - when you...
From the sidelines to the finish line: Chicago Marathon Reflections
23 Oct 2025
Contributed by Lukas
Chicago Marathon Weekend gave us all the feels- joy, gratitude, pride, and a reminder of why we do what we do.In this episode, Toni and Christine refl...
S2. E25 | Chicago Marathon Race Week Energy
08 Oct 2025
Contributed by Lukas
IT'S RACE WEEK for Chicago Marathoners, including our very own Co-Founder Christine!Christine opens up about the deeper “why” behind her race ...
S2. E24 | Talking Babies, Taper Crazies & Training Updates
25 Sep 2025
Contributed by Lukas
This week Christine surprises Toni with an idea she has for a future podcast episode, they chat about how they've had to evolve with the time sinc...
S2. E23 | How to finish Chicago Marathon Training STRONG
18 Sep 2025
Contributed by Lukas
Running the Chicago Marathon this October? You're going to want to listen to this!After Christine and Toni share their training updates in the Cor...
S2. E22 | WE'RE BACK. Corral Chronicles & Team Retreat Recap!
11 Sep 2025
Contributed by Lukas
After a very busy summer, Toni and Christine are BACK IN ACTION. They have so much to catch you up on, so lace up (or sit back with your popcorn) and ...
S2. E21 | Are your reasons becoming your crutch?
30 Jul 2025
Contributed by Lukas
Today Christine asks you the hard question -- have your "reasons" for not getting your shit done, become your crutch or your safety net? Are...
S2. E20| Weird Training Weeks, Letting Go of Guilt, Honest Running Goals & Athlete Wins
25 Jul 2025
Contributed by Lukas
This week during our Quick Summer Spritz Series, Toni shares about her very weird training week last week, dives into a conversation she had with her ...
S2. E18| Training, Boston, Haunted Objects & Septoplasties
18 Jul 2025
Contributed by Lukas
In this week's episode, Christine and Toni dive into their training updates as Christine gears up for Chicago and Toni gets close to her first goa...
S2. E19 | An important message about facing the fears and how to ground yourself!
16 Jul 2025
Contributed by Lukas
Christine flies solo today and she shares what came up for her during her 10 mile track workout when doubt and fear started showing up mid-800's. An i...
S2. E17 | Toni is attacking what has always been her Kryptonite
27 Jun 2025
Contributed by Lukas
In this week's episode, Toni shares with you all in more depth how her training is going, how she's tackling what has always been her kryptoni...
S2. E16 | Buffalo half marathon recap
13 Jun 2025
Contributed by Lukas
In this week's episode, Christine updates you all on her Buffalo half marathon weekend, how she was almost late for the start, and a play by play of t...
S2. E15 | Training between races, Christine's race updates, Toni is back to workouts!
22 May 2025
Contributed by Lukas
In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then...
S2. E14 | Supplements, what organ?, training updates, baseball jackets,
08 May 2025
Contributed by Lukas
In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runn...
S2. E13 | Mother runners - guilt + time management
01 May 2025
Contributed by Lukas
In this week's episode, Toni and Christine catch you up on how their training is going . Christine shares how she's feeling as she enters the ...
S2. E12 | From broken to elated. An athlete's story of redemption after a heartbreaking DNF
25 Apr 2025
Contributed by Lukas
In this week's episode, Toni and Christine bring on a guest, one of Toni's athletes, Josh! He talks about how his first marathon attempt broke...
S2. E11 | Morning routines & pre-run rituals, big workouts, how eating more has changed performance
17 Apr 2025
Contributed by Lukas
In this week's episode, Toni and Christine catch you up on how their training is going as Toni continues to prepare for the Pittsburgh half and Christ...
S2. E10 | Long run workouts, favorite shoes, how RR started 9 years aho
10 Apr 2025
Contributed by Lukas
In this week's episode, Toni and Christine reminisce the history of Relentless Runners while they celebrate its 9 year birthday! Before they jump int...
S2. E9 | Race recaps, anxiety at the start line, getting passed left and right
27 Mar 2025
Contributed by Lukas
In today's episode, Christine and Toni catch you up on how both of their St. Patty's day 5k and 5 mile races went! Listen in as they tell you ...
S2. E8 | Upcoming races, athlete wins + more
20 Mar 2025
Contributed by Lukas
In today's episode, Christine and Toni chat about their training, upcoming races they have, and share some of their athlete wins!-----------------...
S2. E7 | Mom guilt as a runner
06 Mar 2025
Contributed by Lukas
In today's episode, Christine flies solo talking about guilt as a mom and how that impacts running, training, and life. Christine is a mom of 3 an...
S2. E6 | Everything to know about joining our team at Relentless Runners
20 Feb 2025
Contributed by Lukas
In today's episode, Christine and Toni jump into all of the details of joining the Relentless Runners team.This team is more than just getting bet...
S2. E5 | Ending the Cycle of Injury
13 Feb 2025
Contributed by Lukas
In today's episode, Toni talks about ending the cycle of injury and how she is not only breaking it for herself but helping her athletes as well.I...
S2. E4 | Strength has changed Toni’s life/running, OH F*CK, word choices for 2025, athlete wins
06 Feb 2025
Contributed by Lukas
Today Toni and Christine talk about how lifting has changed Toni's running, perspective, and outlook on longevity. Learn what their word choices are f...
S2. E3 | Meet Coach Audrey
30 Jan 2025
Contributed by Lukas
Today we have our first guest on of season 2!! Please welcome coach Audrey - she's an amazing human being and the first coach we brought on to the...
S2.E2 | Balancing running + lifting, Embracing recovery, Breaking walls down + more
23 Jan 2025
Contributed by Lukas
Today hear from Christine and Toni about balancing running and lifting, why Christine isn't afraid of the marathon distance anymore, how Toni is f...
S2.E1 | Welcome back! Training + life updates
16 Jan 2025
Contributed by Lukas
Welcome back to season 2 of the Relentless Runners podcast!! We are SO excited to be back at it after closing out season 1 a couple months ago! Today...
Season 1 is over! We'll be back January 2025
26 Sep 2024
Contributed by Lukas
YOU ARE ALL AMAZING! We love how much support and love we received from our podcast over the last 9 months. We are ending season 1 and taking a break ...
Ep.36 | Morning running, fueling, navigating sickness during training, establishing consistency
26 Sep 2024
Contributed by Lukas
Welcome back to episode 36! In this episode, Toni and Christine talk about 4 different training frustrations that you, our audience, polled on our Ins...
Ep.35 | How to pick a running watch
19 Sep 2024
Contributed by Lukas
Welcome back to episode 35! In this episode, Toni and Christine dive into how to choose a running watch, what to look for, how to compare them, quest...
Ep.34 | Houston marathon, trip to Europe, return to running post injury
06 Sep 2024
Contributed by Lukas
Welcome back to episode 34! Today is an extended Corral Chronicles where Christine and Toni talk about how things have been going in their personal tr...
Ep.33 | Back to school tips for running parents
29 Aug 2024
Contributed by Lukas
Welcome back to episode 33! Today Christine is flying solo and dropping some awesome tips on how to stay consistent with running by making the day to ...
Ep.32 | Iron and Ferritin for Runners with RDs Kristy & Kelly
15 Aug 2024
Contributed by Lukas
Welcome back to episode 32! In this episode, we have 2 guests on!! WOHOO! Kristy and Kelly are registered dietitians and they are our teams’ RD’s...
Ep.31 | 6 tips for how to navigate injuries
08 Aug 2024
Contributed by Lukas
Welcome back to episode 31! In this episode, Toni dives into her 6 actionable tips to help with mindset when dealing with an injury. 00:31 - Intro t...
Ep.30 | Carbon Plated Shoes - the science, the benefits, the risk, and more
01 Aug 2024
Contributed by Lukas
Welcome back to episode 30! In this episode, Christine and Toni talk about all things Carbon Fiber Plated Shoes including the history of them, benefi...
Ep.29 | Marathon training | Do speed workouts work? | Am I ready to BQ?
18 Jul 2024
Contributed by Lukas
Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including: How many days a week do you need to run to ...
Ep.28 | Training + life updates
04 Jul 2024
Contributed by Lukas
Welcome back to episode 28! This episode is all about the updates on Toni and Christine’s training and life or a.k.a. Corral Chronicles. Listen in ...
Ep.27 | A runner's comparison trap and ways to get past it
27 Jun 2024
Contributed by Lukas
Welcome back to episode 27! In this episode, Toni and Christine get raw and transparent about issues they each, along with other runners, face with ...
Ep.26 | Hill Running
17 Jun 2024
Contributed by Lukas
Welcome back to episode 26! Today Toni and Christine share with you how to tackle the HILLS! After they catch you up on their Corral Chronicles, the d...
Ep.25 | Corral Chronicles + Awesomesauce Scandal
06 Jun 2024
Contributed by Lukas
Welcome back to episode 25! Today Toni and Christine catch you all up on their personal training, how their running is going, and their thoughts on th...
Ep.24 | Bayshore Marathon Recap
29 May 2024
Contributed by Lukas
Welcome back to episode 24! Today’s episode is all about the Bayshore Marathon!! Last year, Toni ran the Bayshore Marathon and has ALL the details ...
Ep.23 | Pregnancy Running (part 2)
23 May 2024
Contributed by Lukas
Welcome back to episode 23! Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what t...
Ep.22 | Extended Corral Chronicles
17 May 2024
Contributed by Lukas
Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v...
Ep.21 | How to stand up for yourself as a runner
03 May 2024
Contributed by Lukas
Welcome back to episode 21! Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yoursel...
Ep.20 | Corral Chronicles + Updates + Boston Recap
24 Apr 2024
Contributed by Lukas
Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s c...
Ep.19 | Postpartum Running (part 1)
11 Apr 2024
Contributed by Lukas
Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are ...
Ep.18 | Strength for Runners with Coach Lauren
05 Apr 2024
Contributed by Lukas
Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and i...
Ep.17 | Track 101
28 Mar 2024
Contributed by Lukas
Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go o...
Ep.16 | Extended Corral Chronicles, Life Updates, Running Goals, & More
20 Mar 2024
Contributed by Lukas
Welcome back to episode 16! Today we are doing things a little differently because ya girls felt like chatting!!! So, today is an extended Corral C...
Ep.15 | How to find a run coach
14 Mar 2024
Contributed by Lukas
Welcome back to episode 15! Today we are talking about how to find the right running coach. We know it can be hard with so many different run coaches...
Ep.14 | Favorite 5k Workouts
06 Mar 2024
Contributed by Lukas
Welcome back to episode 14! Today’s episode is about all things 5k. We wanted to share with you our 4 favorite workouts to prep you for a fast 5k. G...
Ep.13 | Things we don't say anymore as run coaches
28 Feb 2024
Contributed by Lukas
Welcome back to episode 13! In today’s episode we talk about 4 different things we no longer say or believe in as run coaches. As we’ve grown and ...
Ep.12 | Mindset for Beginner Runners with Dr. Justin Ross
14 Feb 2024
Contributed by Lukas
Welcome back to episode 12! We are VERY excited for today’s episode because we have on our FIRST guest!! And he’s a special one. Today we chat wit...
Ep.11 | Trials Recap & Navigating Injuries
09 Feb 2024
Contributed by Lukas
Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a rec...
Ep.10 | Olympic Trials + Advice for runners
02 Feb 2024
Contributed by Lukas
Welcome back to episode 10! Today’s episode has a few random topics in it but we wanted to keep it light and fresh since we’ve been dealing with l...
Ep.9 | How to Base Build
25 Jan 2024
Contributed by Lukas
Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a ...
Ep.8 | Houston Half Marathon Recap
18 Jan 2024
Contributed by Lukas
Welcome back to episode 8! Today is our Houston Half Marathon race weekend recap!! This past weekend both Christine and Toni went to Houston for Chr...
Ep.7 | How to become a runner
11 Jan 2024
Contributed by Lukas
Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running. There’s a lot of information out there ...
Ep.6 | Things runners don't talk about enough
03 Jan 2024
Contributed by Lukas
Welcome back to episode 6! Today we talk about what runners DON'T talk about enough! We find it important to be transparent when the rest of the ...
Ep.5 | Q&A (part 2 of 2)
21 Dec 2023
Contributed by Lukas
Welcome back! Today is going to be part 2 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages an...
Ep.4 | Q&A (part 1 of 2)
13 Dec 2023
Contributed by Lukas
Welcome back! Today is going to be part 1 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages an...
Ep.3 | Cold Weather Running
06 Dec 2023
Contributed by Lukas
Welcome back! We are excited to talk to you today about cold weather running!! We break it down into 4 categories: 1) 3 Benefits of running in the co...
Ep.2 | Update on our running + How to be strategic about planning 2024
29 Nov 2023
Contributed by Lukas
Today we want to kickoff the episode by giving you all an update on each of our training journeys and where we are at, what we are training for, upcom...
Ep.1 | Welcome to our podcast!
16 Nov 2023
Contributed by Lukas
We have finally started a podcast here at Relentless Runners!It's been a long time coming and we are thrilled to have the space to share with you...