Welcome back to episode 26! Today Toni and Christine share with you how to tackle the HILLS! After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more. 1:16 - Christine’s training updates 14:32 - Toni’s training updates 27:00 - Intro into how to run hills 27:37 - Uphill form cues 34:20 - Benefits of uphill running 44:22 - Effort and pace for uphill running 47:36 - Uphill workouts 57:05 - Downhill form cues 1:00:06 - Benefits of downhill running 1:03:00 - Downhill workouts ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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