Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are doing about Pregnancy and Postpartum Running! Today is all about postpartum running specifically. Coach Christine is a certified pre- and postnatal fitness specialist, certified in women’s health and fitness, and a certified run coach of over 8 years. She has put together programs called Bump Runner that help women run safely through their pregnancy and then return to running postpartum. You can read more about the programs at https://www.relentlessrunners.com/join/bumprunner Let’s get into it! 1:09 - Christine’s Corral Chronicles 7:18 - Toni’s Corral Chronicles 12:15 - Intro to Christine and topic 13:10 - Overview of Bump Runner programs 16:40 - When can one start running after having a baby? 24:01 - What can a mom do leading up to the point she starts running again? 26:59 - How does a mom know when she’s ready to start running again? 37:02 - How would you structure the running once able to run? 44:22 - What are some mistakes you see women make? 47:55 - What are the benefits from staying active while pregnant that translate over to postpartum running? 56:47 - What would you recommend to a mom starting back up with running postpartum? ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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