Welcome back to episode 30! In this episode, Christine and Toni talk about all things Carbon Fiber Plated Shoes including the history of them, benefits, how to introduce them, and things to look out for if wearing Carbon plated shoes. 00:30 - Intro to today’s topics 01:50 - What are carbon plated shoes? 06:40 - History of the carbon plated shoe era 12:39 - The science behind these shoes 17:12 - Performance benefits 24:16 - Links to injuries 32:39 - How to introduce them into rotation 34:07 - How long do these shoes last before retirement? ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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