Welcome back! Today is going to be part 1 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are. Today we answer: How often should speed workouts be done in off season vs. base building vs. training season? Who are some good KOL's (key opinion leaders) to follow whom we respect? Do you listen to music or podcasts while running? If so, any recommendations? And if not, why? Accounts of the KOL’s mentioned: Mindset: Justin Sua @justinsua Sabrina @thatpsychedrunner Dr. Justin Ross @drjustinross Running: Amanda Brooks @runtothefinish Elisabeth @runningexplained Karina @ripps_ontherun Montana @coachmontanadepasquale Injury Prevention / PT Lauren @laurun_allthemiles Victoria @trainsmartrunstrong Gaby @dr.gabygo Nutrition Kristy @marathon.nutritionist Meghann @featherstonenutrition Holley @holleyfuelednutrition Podcasts Mentioned: The Morning Shakeout 80/20 Endurance Ali on the Run Tread Lightly Running Explained Giggly Squad I'll Have Another 00:27 - Updates on Christine’s training 3:32 - Updates on Toni’s training 8:22 - Q1 - How often should speed workouts be done in off season vs. base building vs. training season? 15:44 - Q2 - Who are some good KOL's (key opinion leaders) to follow whom we respect? 27:28 - Q3 - Do you listen to music or podcasts while running? If so, any recommendations? And if not, why? 34:38 - Conclusion and wrap up ------------------------------------------ You can find us at ⁠https://www.relentlessrunners.com/⁠ RR IG ⁠@relentlessrunners⁠ Toni's IG ⁠@tonikengor⁠ Christine's IG ⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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