Welcome back! We are excited to talk to you today about cold weather running!! We break it down into 4 categories: 1) 3 Benefits of running in the cold 2) Dressing for the Cold 3) What's happening to your body 4) Hydration and fueling during the winter 00:31 - Our favorite current running and non-running related items 4:52 - Christine's training updates 6:39 - Toni's training updates 7:52 - Overview of today's talking agenda and topics 8:34 - 3 benefits to running in the cold 17:19 - How to dress for cold running 28:06 - What's happening in our bodies when running in cold 38:15 - Hydration and fueling during the winter months of running 45:55 - At what point we personal stop running in the cold Specific products mentioned that we love for cold running aside from large brands: Koala Clip - a phone holder that keeps it warm and dry Senita thermal running pants Use code: CHRISSY15 for 15% off your first purchase ------------------------------------------ You can find us at https://www.relentlessrunners.com/ RR IG @relentlessrunners Toni's IG @tonikengor Christine's IG @chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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