Welcome back to episode 23! Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what to know, how to know you are done running while pregnant, and so much more. This is a jam packed episode with a lot of good information for any pregnant running mamas or soon to be! :54 - Toni’s Corral Chronicles 7:07 - Christine’s Corral Chronicles 14:50 - Christine’s background in prenatal fitness 15:42 - Introduction of today’s topic of pregnancy running 19:49 - Myth #1 of pregnancy fitness 22:30 - Myth #2 of pregnancy fitness 23:46 - Myth #3 of pregnancy fitness 26:25 - What are some benefits to exercising while pregnant? 35:35 - What are some things a pregnant running mama can focus on during her journey? 43:00 - What are some things a pregnant runner can look out for? 43:49 - Yellow flags to be aware of 48:50 - Red flags to be aware of 53:57 - What would you tell a mom who wants to run through her pregnancy? 1:03:15 - What’s one lesson you’ve learned during your pregnancies or parenting journey? To learn more about Bump Runner and the programs we offer, please visit www.relentlessrunners.com/join/bumprunner Products mentioned in the podcast Belly Bands: Bao Bei Bands - https://www.baobeibody.com/collections/all-products/products/copy-of-probump-pregnancy-belly-support-band-black ReCore Fitness Split Belt - https://www.recorefitness.com/store/maternity-fitsplint ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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