Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running. There’s a lot of information out there for runners but we want to simplify it for you and give you the basics you need to know. 1:15 - Training updates for Christine + RACE WEEK 6:10 - Training updates for Toni 14:12 - How to start running 15:12 - Step 1 to becoming a runner 18:15 - Step 2 adding in run/walk intervals incl. what that looks like 21:25 - How to increase run/walk time 30:26 - Apps and resources that can help you keep track 33:44 - How to find motivation and support around you 38:57 - Running shoes for beginners 43:56 - Zone 2 HR as a beginner and why not to worry about it 46:23 - Fueling for runs 47:35 - Christine and Toni’s favorite go-to pre-runs/post-run snacks 50:44 - Conclusion ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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