Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a phase of your training that you don’t want to skip but is so easily forgotten about or not talked about because it isn’t glamorous. We want you to take it seriously though so here are our thoughts! 1:25 - Christine’s training updates 4:52 - Toni’s training updates 13:14 - Base building, mistakes made 17:23 - Treat this like it’s own training cycle 18:55 - Types of runs for the base building phase 21:37 - Addressing neuromuscular fitness 26:06 - Strength training 28:19 - How to structure your build 37:30 - Incorporating deload weeks ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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