How do you move through stressful situations? Errol Doebler suggests you become an "ice cold" leader. Errol explains that science says our nervous system resets with cold (ice bath, cold shower…). When we clear our minds, we can focus on problem-solving. Errol shares his five-element process for problem-solving and decision-making and provides a framework for self-awareness and reflection. This process not only enhances individual leadership skills but also has a ripple effect on teams and organizations. By modeling self-awareness and reflection, leaders create a culture of continuous improvement and foster a positive work environment. As leaders embrace awareness and reflection, they unlock their full potential and make a lasting impact on their teams and organizations. Listen For 00:00 Introduction 03:19 Discussion on the role of leadership from youth experiences. 04:16 Journey through military, FBI, and leadership roles despite challenges. 05:03 Critique of FBI culture and decision to pursue leadership development. 07:17 Introduction to the 'Ice Cold Leader' concept and its uniqueness. 08:23 Explanation of the 'Ice Cold' moniker and its importance to leadership. 11:42 The benefits of ice baths and cold exposure for leadership. 14:02 Detailed explanation of the five elements of leadership processing. 16:36 Discussion on common sense, awareness, and resistance in leadership. 19:26 The interplay between awareness and reflection in effective leadership. 24:54 Guidelines for behavior in leadership and personal growth. 29:17 Focus on improving by addressing personal and leadership behaviors. 34:47 Final thoughts and how to learn more about Errol Doebler's work. Meet Errol Errol's Story: Errol Doebler is the author of Ice Cold Leader: Leading from the Inside Out. He is a 1991 Graduate of the United States Naval Academy in Annapolis, MD and later served as Assistant Platoon Commander of SEAL Team Four and Platoon Commander of SEAL Team One. In 2006 Errol joined the Federal Bureau of Investigation (FBI) where he investigated International Terrorist Organizations out of the FBI's flagship office in New York City and also served as a member of the FBI's New York SWAT Team. Errol's leadership consulting company, Ice Cold Leader, has taught leaders and individual contributors at every level how to find peace within so they can find the edge they've been searching for. https://icecoldleader.com/ https://www.linkedin.com/in/errol-doebler-b29ab338/ https://www.instagram.com/the_ice_cold_leader/?hl=en Book Recommendations Ice Cold Leader: Leading from the Inside Out by Errol Doebler The Daily Stoic by Ryan Holiday Like this? Lessons from a Major General with Major General David Bassett Lessons from a NASA Leader with Paul Hill Mission-Driven Leadership with Mark Bertolini Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes

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