The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. Movement is one of the core practices that help you stay resilient. In this episode, Mark Lauren, the internationally recognized expert in bodyweight training and author who has sold 1.7 million copies worldwide, explains how by keeping it simple can develop great fitness and life skills. He also shares the tips from his book Strong and Lean on how to build strong fundamentals that will help you start your fitness journey and keep it going. As Mark says, "your ability to go further depends on knowing exactly what you need and removing unnecessary stuff". Connect with Mark Website | https://marklauren.com/ Instagram | https://www.instagram.com/mark_lauren_training/

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