The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. Why diet has such an impact on our resilience? What does sugar rollercoaster mean, and what symptoms to look out for? How can we bounce back easily when we feel low in energy, foggy mind, confused, or unbalanced? What is the impact of consuming highly processed foods? Inflammation and its effects on our body What dietary changes can we make to restore balance and positively impact our mental health? In this episode, Laure Sarrazin, an Integrative Nutrition Health Coach, Certified Mindfulness Coach and a Senior Consultant and Resilience Institute, explains how what we eat influences our emotional, mental and physical well-being. Connect with Laure LinkedIn | https://www.linkedin.com/in/l-sarrazin/

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