Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant

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Recorded13 Jun 2024

Publisheranchor.fm ↗

Handlerec:2866354

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This episode is brought to you by the Resilience Assessment and hosted by Brad Hook. Order your copy of Brad's new book, Start With Values, now! This episode: - Breath as a way to build resilience - Practical breathing techniques for busy individuals - Love and the four states of matter - Importance of love explained by neuroscience Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential. Useful Links www.brainiousfilm.com www.academiedusouffle.com www.stephaniebrillant.com

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