The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠. the importance of mindset understanding and working with your limiting beliefs why in order to win something, you first must win it in your head managing negative emotions building a supportive lifestyle the importance of diet Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and coach, emphasizing the role of mindset in achieving success. Useful links Andrej's blog - https://theathleteblog.com/ The Resilient Athlete book - https://amzn.to/3RmF5Ze

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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