This episode is brought to you by the Resilience Assessment and hosted by Brad Hook. Order your copy of Brad's new book, Start With Values, now! The guest: In this episode, Melo Calarco emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness. Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator. Useful links Free sample chapter of Melo's book https://www.melocalarco.com/the-book Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/ Melo's Website https://www.melocalarco.com/ Free meditations on Insight Timer http://insig.ht/mindfulmooves

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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