The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. What is the difference between meditation and mindfulness? What are the simple steps to take to cultivate self-compassion? How can we discover more alignment with our purpose? Listen to the interview with Kate James, mindfulness expert, life coach and bestselling author and learn mindful practices that you can apply in every area of your life to stay more present. Connect with Kate Website | https://totalbalance.com.au/ Instagram | https://www.instagram.com/total_balance/ Insight Timer Meditation | https://insighttimer.com/katejames

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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