The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. What are some of the core tools that can help a person build resilience? How creativity can support resilience? How can you empower yourself in a moment to be creative? The importance of forgiveness and how to practice it How does movement support resilience? Process of building habit that becomes a practice Janine Wilburn is an award-winning artist, writer, coach and speaker living in San Francisco. Author of the 6¬ book Resiliency Guide Series, Janine explores how to build your personal resilience using simple, fun, engaging tools such as: Connection, Creativity, Gratitude, Being of Service, Forgiveness, Mindfulness, Meditation and Movement. Connect with Janine Website & books | https://janinebarettawilburn.comInstagram | @JanineWilburnSF

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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