The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. The importance of getting out of your mind and into your body Connecting with your body vs wearable devices Progress is not linear Bringing wellness to the music industry Process-oriented vs outcome oriented Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Connect with Ben Instagram | @benveesmith App | trainwithben.app

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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