The Rested You, with Rachel Brownbridge & Guests
Episodes
Episode 16: If You’re Always the Strong One, This Is for You
10 Mar 2026
Contributed by Lukas
Do you find yourself being the one people rely on? The one who holds space, supports others, and keeps everything going?In this episode, we talk hones...
Episode 15: The Body As A Resource, With Miriam Morgenstern
16 Feb 2026
Contributed by Lukas
In this episode of The Rested You Podcast, we’re joined by Miriam Morgenstern, founder of Bloom with Miriam, for a soft and heartfelt conversation a...
Episode 14: Why Rest Feels So Hard - with Author Siw Aduvil
20 Jan 2026
Contributed by Lukas
In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest.Toget...
Episode 13: A Gentle Start: Rest, Growth & New Beginnings
12 Jan 2026
Contributed by Lukas
Step softly into 2026 with us. In this episode, Rachel and Claudia share a gentle, honest conversation about how we’re feeling as the new year begin...
Episode 12: A Gentle End to the Year: Rest, Reflection & Christmas Realities
17 Dec 2025
Contributed by Lukas
As the year comes to a close, we wanted to pause and have an honest conversation, just the two of us.In this episode of The Rested You, we reflect on ...
Episode 11: Finding Calm and Joy Through Voice, Breath & Movement with Anette Haave Åsheim
02 Dec 2025
Contributed by Lukas
I’m so excited to share this episode with Anette Haave Åsheim- a musician, vocal coach, and yoga teacher who blends voice, breath, and movement in...
Episode 10: Rest, Safety & Being Your True Self with Ina Kvam Leraand from Funkmedlivet
25 Nov 2025
Contributed by Lukas
In this episode, Rachel sits down with Ina Kvam Leraand from Funkmedlivet to explore rest, safety, and the courage it takes to live in alignment with ...
Episode 9: Sleep, Rest & Rewiring the Brain — with Dr. Laura Bojarskaité
20 Oct 2025
Contributed by Lukas
What if better sleep could actually help rewire your brain?In this energising and insightful episode, I chat with Dr. Laura Bojarskaité, a neuroscien...
Episode 8: Evolving Relationship with Sleep: A Personal Conversation
07 Oct 2025
Contributed by Lukas
In this first part of our two-part series on sleep, we (Claudia & Rachel) sit down for an open and personal conversation about our own journeys wi...
Episode 7: Creativity, Mentorship & Life’s Turning Points with Michelle Baker
16 Sep 2025
Contributed by Lukas
In this playful and candid conversation, Rachel sits down with Michelle Baker to explore the threads of creativity, mentorship, and holding space thro...
Episode 6 : Listening to the Body: From Physiotherapy to Curiosity & Ease with Olivia Berggren
01 Sep 2025
Contributed by Lukas
What if rest and movement weren’t opposites — but part of the same conversation with your body?In this grounding episode, Rachel is joined by Oliv...
Episode 5: Curious Bodies, Creativity & Changing Worlds — A Conversation with Allie Middleton
18 Aug 2025
Contributed by Lukas
What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthr...
Episode 4: What Is Yoga Nidra? A Conversation on Deep Rest
05 Aug 2025
Contributed by Lukas
In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much ...
Episode 3: Softness as Strength — Susanne Bastviken on Healing, Intuition & Creating a Rest-Led Life
21 Jul 2025
Contributed by Lukas
In this nourishing conversation, Rachel is joined by Susanne Bastviken, author, podcast host, and co-founder of Radical Broccoli. Known for her vulner...
Episode 2: Claudia Menger on Deep Rest, Feminine Wisdom & the Birth of The Rested You
03 Jul 2025
Contributed by Lukas
In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the ro...
Episode 1: Welcome to The Rested You — Rest as a Return to Self
30 Jun 2025
Contributed by Lukas
In this first episode of The Rested You Podcast, Rachel Brownbridge invites you into the heart of what rest truly means. Not just naps and breaks—bu...