What if better sleep could actually help rewire your brain?In this energising and insightful episode, I chat with Dr. Laura Bojarskaité, a neuroscientist and sleep researcher whose work explores how rest and sleep shape our brains — and how they’re essential for memory, creativity, and simply feeling like ourselves.Laura shares what actually happens in the brain while we sleep, why rest is about more than just clocking 8 hours, and how everyone can improve their sleep — even in the midst of a busy life. We also talk about the connection between rest, emotional well-being, and the brain’s incredible ability to change.Whether you’re a night owl, burnout survivor, or just curious about how to feel more rested and alive — this one’s for you.✨ Connect with Dr. Laura Bojarskaité:📸 Instagram: @laurabojarskaite🔗 LinkedIn: Laura Bojarskaité💬 If you enjoyed this episode, don’t forget to follow, share, and leave a review — it helps more listeners find us and rest a little easier.

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