In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation.Together, we explore:🌿 What Yoga Nidra really is (beyond the myths)🌿 The unique benefits it can bring to body, mind, and nervous system🌿 Why rest can feel so challenging — and so deeply needed🌿 Our personal experiences guiding and practicing Yoga NidraWhether you're new to the practice or curious to deepen your understanding, this warm and honest conversation invites you to discover why Yoga Nidra can be a powerful tool for living a more rested, connected, and balanced life.✨ Listen now, share with someone who might need it, and don’t forget to follow for more episodes about rest, self-care, and transformation.Want to practice for free right now?? get our freebie nowhttps://claudiamenger.myflodesk.com/freenidra?fbclid=PAQ0xDSwL9oVhleHRuA2FlbQIxMQABp7qF92LvN8Zv4VSbvnBxpZgJnjsiU7fGaSN3mojTtkllc_nHPauh5XQKuctr_aem_kyHVl7_F1gvTOj6vSH4ORA

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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