Download our FREE Journaling Guide! Fasting isn't just about skipping meals, it's about giving your body the time it needs to repair and rejuvenate itself. By choosing when and how much to eat, you can help your body refresh and fix itself, leading to numerous health benefits. Today, we talk about how fasting can extend your lifespan and improve your overall well-being especially in retirement. At the end, we share the three most common fasting methods and how they become a part of our lives. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home 🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire CHAPTERS: 00:00 Introduction 03:40 Fasting Enhances Insulin Sensitivity 06:47 Cleaning Cells and Waste Material 09:04 Fasting Aids in Weight Loss 14:09 Improves Your Hormonal Balance 19:12 Clean Out Damage Cells 24:17 Time Restrictive Easting CONNECT: Engage in our Free Facebook Community Facebook: /retirementtransformed Instagram: @retirementtransformed LinkedIn: /retirementtransformed Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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