Click for our FREE health and wellness checklist! Holidays don't have to be associated with unhealthy choices in your diet. It's all about making mindful decisions now to avoid regrets and setbacks in your health journey during the festive season. Join us as we share 20 practical tips on eating healthy to kickstart a season of joy without compromising your well-being. USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home 🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire CHAPTERS: 00:00 Introduction 03:18 Make Sure to Avoid Overeating 08:07 Bring Healthy Dish to Holiday Gatherings 14:47 Stay Active 20:54 Plan Out Your Meals 25:35 Be Kind to Yourself 30:22 Practice Mindful Eating CONNECT: Engage in our Free Facebook Community Facebook: /retirementtransformed Instagram: @retirementtransformed LinkedIn: /retirementtransformed Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related