In this episode, we sit down with Dr Xanthe Hand, chiropractor and founder of Reconnect Chiropractic. Dr Hand merges advanced chiropractic care with Functional Patterns to help clients optimise posture, enhance performance, and improve overall well-being.Key Highlights:The importance of movement quality and debunking fitness mythsHow chiropractic care and Functional Patterns work together to relieve pain and boost athletic performanceManaging hypermobility, ADHD, and anxiety with targeted movement strategiesPractical tips for scoliosis management, from diagnosis to treatmentThe crucial role of healthy movement and lifestyle for children's healthHow to implement meaningful, sustainable changes in your health journeyTune in for a deeper understanding of how to move better, feel stronger, and live optimally!Connect with Dr Hand:Instagram: @reconnect_chiropracticWebsite: Reconnect Chiropractic

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