In this episode, I’m joined by Camilla Thompson—Australian nutritionist, executive wellbeing coach, author, and founder of The Wellness Coach, BioHackMe, and MouldSafe. With almost a decade of experience in biohacking and integrative health, Camilla blends evidence-based nutrition, epigenetics, neuroplasticity, and behavioural science to help people optimise energy, performance, and longevity. We dive deep into her personal journey from hidden mould illness to becoming a leader in corporate wellbeing and women’s health. Along the way, Camilla shares practical biohacking strategies, environmental health insights, and her unique perspective on bridging the gap between high performance and sustainable wellness.Episode Summary Camilla’s Journey: How living in a mould-affected home for eight years led to chronic illness, a search for answers, and her eventual recovery.The Hidden Impact of Mould: Why mould-related illness is under-recognised, how it manifests differently for each person, and what testing and remediation strategies really work.Women’s Health & Biohacking: How epigenetics, neuroplasticity, and a personalised approach can support women through cycling years, peri-menopause, and beyond.Performance & Behaviour Change: The role of environment, nervous system regulation, and behavioural science in sustaining energy and preventing burnout—especially in high-stress roles.Practical Wisdom: Why curiosity matters more than trends in biohacking, how to avoid overwhelm, and Camilla’s thoughts on supplements, testing, and lifestyle non-negotiables.Looking Ahead: The growing biohacking movement in Australia, upcoming events, and Camilla’s ongoing mission to help people live longer, healthier, happier lives.Where to find CamillaInstagram: @thewellnesscoachAdditional resources available here!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related