In today’s podcast, Jodi Duval had the pleasure of chatting with the wise and beautiful Ingrid De La O, Co-Founder and Chief Product Officer at Tusol Wellness. Ingrid is a wellness expert with a deep passion for biohacking and functional nutrition. In this conversation, Ingrid shares her personal journey of healing and wellness, offering insights into how we can support our health through mindfulness, nutrition, and lifestyle changes.They discuss a wide range of topics, including:Growing up and reconnecting with our inner childVulnerability and how it plays a role in personal growthThe challenges of being a mum, including postpartum depressionIngrid’s healing journey from Crohn's DiseaseThe impact of chemicals and toxins on our healthGlyphosate damage and the importance of Vitamin D3The hidden dangers of toxic cotton and its impact on our bodiesThe shortcomings of the current health system and the importance of connecting the dots for optimal healthThe significance of water, including Ingrid’s magnesium bicarbonate recipe for better hydrationWhat it actually takes to achieve true wellnessTusol Wellness and the powerful ingredients designed to heal and make it easyIngrid’s go-to health routines, supplements, and daily practices that support her wellnessIngrid De La O, originally from Mexico City, has become a prominent figure in the wellness community. She has been featured in New York Times best-selling books, popular podcasts, and top magazines like Vogue, The Guardian, and Malibu Magazine. Through her experiences and studies in functional nutrition, Ingrid formulated the Tusol Smoothie Collection, which helped her heal from both Crohn's disease and postpartum depression within just four months.Connect with Ingrid:Instagram: @ingriddelaoTusol Wellness Instagram: @tusolwellnessTusol Wellness Website: Tusol WellnessEnjoy a special discount using the code REVITALHEALTH25 at checkout (available for US customers).For more information on the magnesium bicarbonate recipe Ingrid mentioned, visit: Magnesium Bicarbonate RecipeMagnesium Bicarbonate Recipe:1 pinch of potassium bicarbonate1 pinch of calcium carbonate1/2 tsp magnesium hydroxide1 pinch of aluminum-free sodium bicarbonate1 liter of cold reverse osmosis waterFor full instructions, follow the recipe link above.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related