What if your depression isn’t psychological — it’s metabolic?Dr Matthew Bernstein joins Jodi Duval on The Revital Health Podcast to explore how mitochondria, nutrition, and light can reshape the brain.Together they explore:•⁠ ⁠The bi-directional link between metabolism and mental health•⁠ ⁠How ketogenic interventions are transforming outcomes in severe psychiatric illness•⁠ ⁠Why mitochondria may be psychiatry’s most important therapeutic target•⁠ ⁠Practical markers and tools: insulin, HbA1c, BHB, CGM, and lifestyle protocols•⁠ ⁠How to integrate food, light, and movement for true metabolic repairThis conversation bridges psychiatry and cellular medicine — redefining mental health from the inside out.Links: Guest: Dr Matthew Bernstein — Clinical Psychiatrist & CEO, Accord🔗 Follow: Instagram @accordmh | X @accordmetabolic | Facebook @accordmh📧 Contact: [email protected]: Jodi Duval | Revital Health | @revital_health | @jodiduval

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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