In this enlightening episode, Functional Naturopath Jodi Duval speaks to the nostalgic "mum knows best" narrative by providing evidence-based nutritional strategies for modern families. Drawing from her extensive clinical experience, Jodi breaks down how seemingly small dietary choices can have profound impacts on family health.Discover practical insights into:Effective nutrition strategies for children and adultsUnderstanding the foundations of holistic family wellnessSimple, actionable lifestyle modifications that can significantly improve overall healthWhether you're a parent seeking to optimise your family's diet or an individual interested in preventative health approaches, this episode offers valuable, research-supported guidance to empower your health journey.

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