In this enlightening Episode 61, host Jodi Duval welcomes Erin Hoey, founder of House of Bhavana, who brings a fresh perspective on meditation tailored for contemporary life. Erin's approach resonates through her philosophy: "I don't want meditation to be just another thing on your to-do list. I want to make you fall in love with meditation. I want it to be something you look forward to."This conversation explores Vedic Meditation as a powerful foundation for an aligned and flowing life - an effective antidote to stress that connects practitioners to their most tuned-in and energised selves. Through meditation, Erin explains, we access the state of 'being' - the origin of consciousness, creativity, presence, clarity, energy and calm.Erin offers a transformative perspective, emphasising that each person has the innate capability to become an exceptional meditator, echoing Maharishi Mahesh Yogi's wisdom: "The important thing is this: to be able at any moment, to sacrifice what we are for what we could become."The discussion covers:The rich history and evolution of meditation practicesDistinctions between various meditation techniques and their physiological effectsCommon misconceptions about meditation and how to overcome themHow meditation can be relevantly integrated into modern daily lifePractical examples of the meditation techniques Erin teachesThe structure of her courses and ongoing support for practitionersFor those interested in learning more, Erin's courses are available through:Website: www.houseofbhavana.com (and from October 2022: www.erinhoey.com)Instagram: @houseofbhavanaJodi announces a special 10% discount with code "REVITAL" for any course with Erin, and highlights an upcoming course at Revital Health in Perth:Session 1: Friday 18th (1.5 hours)Session 2: Saturday 19th (2 hours)Session 3: Sunday 20th (2 hours)Session 4: Monday 21st (2 hours)Interested participants can register at: https://forms.finger-ink.com/revital-health/meditation-expression-of-interest-formAbout Erin: Erin Hoey combines her expertise as a meditation teacher, speaker, occupational therapist, mental health clinician, and community builder. With the conviction that she was meant to teach people about their most important yet misunderstood resource - their minds - she educates others on how the quality of one's mind determines the quality of one's life.After working in community and inpatient mental health, Erin now runs her meditation school full-time, specialising in Vedic Meditation. She particularly enjoys teaching those who believe they 'can't meditate' and challenges individuals with the busiest minds and lives to learn her techniques.Drawing from her extensive experience with various meditation styles and comprehensive teacher training, Erin offers a pragmatic, soulful, and scientifically-supported approach to teaching 'real meditation for real life.' Her courses equip participants with a self-sufficient daily practice they'll understand, benefit from immediately, and genuinely anticipate with pleasure.

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