In the first episode of 2022, host Jodi Duval welcomes Jen Dugard, a passionate pre and postnatal educator who is revolutionising how the fitness industry approaches exercise for mothers and mothers-to-be. This enlightening conversation highlights the critical need for individualised care that goes far beyond aesthetic concerns and addresses the complex challenges mothers face.Jen emphasises that the current approach to postpartum fitness often overlooks crucial factors affecting mothers - sleep deprivation, hormonal fluctuations, nutritional challenges, and the immense pressures women place on themselves to meet unrealistic 'supermum' expectations. Adding inappropriate exercise regimens to this mix can create additional stress rather than promoting recovery and wellness.Throughout this important discussion, Jen explores:The fundamental problems within the current fitness industry regarding maternal care and how she's driving meaningful changeHer refreshing approach to fitness and body perception for mothersThe principles behind her 'Mum's Safe' training methodology and how it transforms the narrative around postpartum exerciseCritical information about pelvic floor issues and prolapseCommon exercise mistakes that can harm rather than help recovering mothersThis episode offers essential insights for mothers, fitness professionals, and anyone interested in maternal health and wellbeing.Connect with Jen: Email: [email protected] Instagram: @jendugard and @mumsafe.com.auWebsites: www.jendugard.com and www.mumsafe.com.au

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