Feeling wired but tired? In this bite-sized episode, we explore Kava (Piper methysticum) - a traditional Pacific Island root now being recognised for its calming, anxiolytic, and muscle-relaxing properties.⁠What we cover:• How Kava supports the nervous system without sedating cognition• Key active compounds (kavalactones) and their mechanisms of action• Why Kava may be a safe alternative for stress and anxiety• The difference between noble vs non-noble Kava varieties• Tips for safe clinical use, sourcing, and dosing considerations⁠⁠Used traditionally in ceremony and now increasingly in integrative clinics, Kava helps restore calm, regulate GABA activity, and support clients navigating overwhelm, insomnia, and mental chatter.⁠⁠Rooted in tradition, validated by science – discover how Kava could be a valuable ally in your toolkit for stress resilience and parasympathetic support.⁠

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