Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. ~ 2:57 Why HIT training isn't necessarily the way to go. 7:56 Why 10 sets isn't the 'golden zone' for hypertrophy. 13:00 Are deloads required? 18:42 How often should you train to failure? 22:40 Is there a Hypertrophy Rep Range? 28:18 Is there a place for pump/metabolite training? 29:10 Brad's thoughts on Bro Splits. ~ Brad's website: http://www.lookgreatnaked.com/ Brad's facebook: https://www.facebook.com/brad.schoenfeld.cscs ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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